Self Care Ideas! ​ OK, so the way I see self care as I get older is not just about taking time out to relax, it's also about putting the...

Most people in general think that it’s men who die from heart disease and not women as they get older. ​ But take a look at this 1st post...

BALANCE - Why Do I Include it in Your Class? ​ I call balance in my classes the good medicine or a necessary evil that most of you hate...

Stressed? Try this ​ We are all running around stressed these days. As we approach menopause, our stress buffer hormones (which helped us...

Gut Health Simplified ​ I will be talking a lot about gut health over the next few weeks, so keep an eye out, but here is a little...

Yes, I know it's probably not Monday when you start reading this, but below I'll be telling you to get organised, so you need to start...

BRAIN FOG!?? ​ If you are peri or menopausal you will probably at some point have experienced a bit of brain fog! ​ If you come to my...

BEANS - Why are they so good for you? ​ 1 - Excellent form of fibre 2 - Excellent form of protein 3 - Can be used as one of your 5 a day...

EXERCISING IN WINTER - YOU DESERVE A MEDAL! ​ ​ Exercising at this time of the year is so hard and you have to have a certain kind of...

I Have NO motivation! ​ I hear this a lot and I feel it myself sometimes. ​ ​ If you are tired, exhausted, take a break and be easy on...

NOTHING I hear you shout! ​ But let's take a step back. ​ You're - feeling rubbish - you've put weight on - you ache all over - you feel...

We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset ​ Like I always say -...

1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits ​I know I'm asking you to give up the good stuff, but if you are truly...

Menopause and The Stress Hormone - Simplified ​ ​ As you head into menopause, you may have noticed that you aren't dealing with stress as...

That Sunday dread feeling....are you feeling it?​ ​ ​ "The Sunday Scaries (or Sunday blues, as they’re sometimes called) are feelings of...

Relax they say! I, like most women, struggle with this. I always knew this holiday was never going to be the most relaxing, but I also...

Who do you give your energy to?​ ​ You wake up every morning with a full cup of energy and it's completely up to YOU how you spend that...

LOW ENERGY​ ​ ​ Are you experiencing low energy? A lot of people who come to my class, or email to say they can't come tell they are just...

BAREFOOT TRAINING - WHY I'M SUCH AN ADVOCATE​ ​ ​ I LOVE barefoot training. I don't go as far as running barefoot (some people do!) but I...

RELAX​ ​ So mush easier said than done hey?!​ ​ ​ Why do we struggle so much to relax? Well there are many reasons, but I think for most...