BEANS - Why are they so good for you? ​ 1 - Excellent form of fibre 2 - Excellent form of protein 3 - Can be used as one of your 5 a day...

EXERCISING IN WINTER - YOU DESERVE A MEDAL! ​ ​ Exercising at this time of the year is so hard and you have to have a certain kind of...

I Have NO motivation! ​ I hear this a lot and I feel it myself sometimes. ​ ​ If you are tired, exhausted, take a break and be easy on...

NOTHING I hear you shout! ​ But let's take a step back. ​ You're - feeling rubbish - you've put weight on - you ache all over - you feel...

We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset ​ Like I always say -...

1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits ​I know I'm asking you to give up the good stuff, but if you are truly...

Menopause and The Stress Hormone - Simplified ​ ​ As you head into menopause, you may have noticed that you aren't dealing with stress as...

That Sunday dread feeling....are you feeling it?​ ​ ​ "The Sunday Scaries (or Sunday blues, as they’re sometimes called) are feelings of...

Relax they say! I, like most women, struggle with this. I always knew this holiday was never going to be the most relaxing, but I also...

Who do you give your energy to?​ ​ You wake up every morning with a full cup of energy and it's completely up to YOU how you spend that...

LOW ENERGY​ ​ ​ Are you experiencing low energy? A lot of people who come to my class, or email to say they can't come tell they are just...

BAREFOOT TRAINING - WHY I'M SUCH AN ADVOCATE​ ​ ​ I LOVE barefoot training. I don't go as far as running barefoot (some people do!) but I...

RELAX​ ​ So mush easier said than done hey?!​ ​ ​ Why do we struggle so much to relax? Well there are many reasons, but I think for most...

It has been lovely to see husband and wife teams and friends booking together onto my classes. There is a lot to be said for partner and...

​I lived and taught fitness in Australia for ten years​ ​ When I returned I decided not to teach for a while and I decided to join a...

Well I've done it - Dry Jan and Sugar Free Jan DONE!​ ​ How do I feel? - Fantastic!!​ ​ ~ Calmer​ ~ More energy​ ~ Lost weight and weight...

I CAN'T EXERCISE, I DON'T HAVE......​ ​ TIME ​ ​ Life is BUSY for EVERYONE these days! But some of the busiest people I know exercise...

​To be honest I had no idea there was such a thing as Peri Menopause until I happened upon it one day.. I think it was on Loose Women or...

My Positive Take on Peri/Menopause​ ​ ​ I look back on my last almost 49 years as fantastic; I've had a great, full life, but I also see...

Why is water so important during the menopause? Our bodies are made up of 75% water, so it's extremely important to stay hydrated at all...