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REBOOT
​Are you fed up with feeling tired, unfit and like you just can’t find the energy to do anything about it?
When you talk about menopause, most women think of hot flushes, erratic cycles and insomnia. But there’s another side to menopause that we’re just not talking enough about …mood, motivation, trying damn hard to lose weight and feeling better and simply not seeing results​​​​​​​​​
Don't Beat Yourself Up
It's NOT Your Fault
YOU FEEL FED UP, FLAT & UNMOTIVATED
You want to get fitter, but you can’t find the motivation to exercise.
You’ve noticed your body changing and you feel helpless to improve it
You know you should take better care of yourself, but you don’t have the time or energy.
You feel fed up, flat and unmotivated. Then guilty for not doing better or being consistent or trying harder
You feel alone, disheartened and a little bit hopeless…
You already know what the answer is likely to be – diet and exercise, but you don't know where to start!
Rachel
"Ali is excellent at what she does.
She brings so much energy, positivity and realism to her classes and courses that it motivates you to do your best with exercise and nutrition with the goal of being happier and healthier"
She leads by example by doing the things she is teaching others"
Katherine
"I didn't think I'd be able to get past the sugar cravings, but I've not had chocolate, cake, biscuits, etc for nearly 4 weeks - I honestly can't remember the last time I can say that! I've lost over half a stone and feel better in myself- less sluggish. Definitely a win for me!!
Amanda
"I have lost weight, am sleeping better and am better able to manage my stress and anxiety without reaching for a glass of wine! Loved the course, seeing people’s journeys and successes.
I would definitely recommend"
Menopause makes you feel sluggish, unmotivated and too tired to even get started.
The result is that you soon find yourself...
Eating badly
Craving sugar constantly
Doing lots of negative self-talk
Snacking mindlessly and constantly thinking about food
Being irritable with those closest to you
Feeling anxious and low in mood
Not being bothered to make much effort
Feeling hopeless because even your leggings are feeling tight!
Putting yourself last and losing hope…
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YOU ALWAYS PUT YOURSELF LAST
Bev
"The Reboot course has brought my focus back to ME — how I feel, what I can control, and it’s given me the reassurance that I’m not losing my mind or my body. The information in the online course really makes you stop, think, and understand more about menopause, and how small changes and new habits can have such a big impact on your life"
Ros
"I would recommend it, especially if someone is lost on the sea of what's happening to them - it's enough information to decode the problem without being overwhelming. Even if it simply opens doors to further investigation into a particular problem.
I'll be recommending it to friends who live further away too, as location doesn't matter"
Lesley
""Reboot really helped me get back on track with the support and encouragement from Ali and the group. Very informative, I've learnt a lot to help me make positive changes to my health and happiness. Excellent course and would definitely recommend"
My Story
I'm Ali, almost 53 and and I was feeling just like that.
I was sick of feeling rubbish, I was sick of feeling tired, I was over the belly fat, I'd completely lost my confidence and I just wanted to feel like ME again.
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I've been a fitness instructor for most of my life, but it wasn't until I hit 49 that I started to make small, but consistent changes to my diet, health and wellbeing. All for the better. It was a gradual overall body haul
Menopause hit me in every way possible
Weight gain
Tiredness
Achey joints
Low mood
Changes in thinking
Lack of confidence
And all of a sudden I couldn't simply run the weight off or ab crunch the belly fat away. It didn't work anymore, so I had to find out what would work. I spent three years researching and completing menopause courses to find out what I could do​
I'd had enough of feeling rubbish, so I decided to make some changes
How Do I Feel Now?
​​​Now - I feel energised, I feel healthy, happy, my stress doesn't rule my life, I'm calmer, my skin is better and I can if a few pounds creep back on, I know how to quickly get back on track again.
I'm in charge again. I've taken back control
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I get asked all the time - how do you have so much energy?
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I teach 12 classes a week
I run 3 x per week
I do my own training
I run a business
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I'm 53 next month and I've never felt stronger, happier, healthier or been fitter before in my life.
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Honestly, I know my stuff, trust me. I've been there, I've tried it out, I've made a few mistakes along the way, but now I know how to feel better in menopause and I know what to do to feel the best I can forever
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AND I WANT TO SHARE THAT WITH YOU
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I've simplified all the information that I have gathered over the last three years and I have implemented all of that research into my life.
I've lived MIND MENO REBOOT and........​
I can honestly say that I've never felt better in my life
I SAID ENOUGH
I WAS SICK OF FEELING RUBBISH
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I've lost weight
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I've lost the belly fat
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The night sweats have gone
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I can deal with stress so much better, mood swings have stopped
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My sleep is fabulous
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I have so much energy and my spark for life is back
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I know what I should and shouldn't be eating to feel my best
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I've put me first and I feel more confident than I've ever felt
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My mindset is positive and I'm so excited about life again​
There is Another Way to Get Through Menopause - A Better Way!
The good news is that even though it might feel like your body is working against you, it just takes a few simple lifestyle changes to have a massive impact on your body, mind and mood.
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We’re told that all these symptoms are just “a normal part of menopause.”
That feeling tired, irritable, unmotivated and even depressed is “normal”. That you just have to “ride it out” You don't have to......there is a way!
You CAN
FEEL
GREAT again
​Imagine ENJOYING exercising consistently
KNOWING exactly what to do to feel GREAT again
Actually WANTING to choose foods that serve you better
Enjoying GUILT FREE chocolate and wine
Having MORE ENERGY
Looking and feeling FABULOUS in your own body again
To feel CONFIDENT again
You can kickstart this next part of your life with one small decision - Let me help you
REBOOT
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​Reboot Club has been created specifically for women going through menopause or peri-menopause
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It’s been designed to support you, help you to know exactly what you need to be doing at this time in your life and to help get you moving…
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Even when you feel flat and unmotivated
Even if you’re not a fan of exercising
Even when you’ve tried and failed before
And in a way that you’ll actually enjoy…
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It’s got everything you need, all packaged up in one simple place for you to use at your convenience, but with the added bonus of a friendly and encouraging support group
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No travel, no gym classes, no counting calories, no paying a fortune for an in-depth fitness program that never happens.​​
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This is simple, actionable, supportive and it works!
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WHY SUPPORT IS THE MOST
IMPORTANT
PART TO ALL THIS
You've tried doing it alone haven't you?
And it's not worked has it?
It never does does it?
You start with good intention, but you lose motivation, you don't see change quick enough, you lose hope and you give up - only to start again on Monday.
Does this sound familiar?
You're not alone. Doing anything alone is tough and that 's where accountability matters.
Once you hold yourself accountable to other people in your group, the more likely it is that you will stick to the programme and you'll hit you'll goals.
Support of others in a small and friendly group is SO important for you to achieve all of your goals
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WHAT'S INCLUDED
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Rach
"Definitely enjoying a 7 minute micro workout before work, then trying to repeat in evening depending what time I get home.
Kathleen
"I think the biggest win has been realising how better I feel when I reduce the amount of sugar I have. I feel like I have a lot more energy during the day. I’m also enjoying the mini workouts"
Amanda
"I've cooked from scratch all week, and have made healthy lunches for work. I have so much more energy and have slept so much better"
