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REBOOT & ACCOUNTABILITY CLUB
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Are you fed up with feeling tired, unfit and like you just can’t find the energy to do anything about it?
When you talk about menopause, most women think of hot flushes, erratic cycles and insomnia. But there’s another side to menopause that we’re just not talking enough about it…mood, motivation, trying damn hard to lose weight and feeling better and simply not seeing results​​​​​​​​​
Don't Beat Yourself Up
It's NOT Your Fault
YOU FEEL FED UP, FLAT & UNMOTIVATED
You want to get fitter, but you can’t find the motivation to exercise.
You’ve noticed your body changing and you feel helpless to improve it
You know you should take better care of yourself, but you don’t have the time or energy.
You feel fed up, flat and unmotivated. Then guilty for not doing better or being consistent or trying harder
You feel alone, disheartened and a little bit hopeless…
You already know what the answer is likely to be – diet and exercise, but you don't know where to start!
Menopause makes you feel sluggish, unmotivated and too tired to even get started.
The result is that you soon find yourself...
Eating badly
Craving sugar constantly
Doing lots of negative self-talk
Snacking mindlessly and constantly thinking about food
Being irritable with those closest to you
Feeling anxious and low in mood
Not being bothered to make much effort
Feeling hopeless because even your leggings are feeling tight!
Putting yourself last and losing hope…
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YOU ALWAYS PUT YOURSELF LAST
My Story
I'm Ali, almost 53 and and I was feeling just like that.
I was sick of feeling rubbish, I was sick of feeling tired, I was over the belly fat, I'd completely lost my confidence and I just wanted to feel like ME again.
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I've been a fitness instructor for most of my life, but it wasn't until I hit 49 that I started to make small, but consistent changes to my diet, health and wellbeing. All for the better. It was a gradual overall body haul
Menopause hit me in every way possible
Weight gain
Tiredness
Achey joints
Low mood
Changes in thinking
Lack of confidence
And all of a sudden I couldn't simply run the weight off or ab crunch the belly fat away. It didn't work anymore, so I had to find out what would work​
I'd had enough of feeling rubbish, so I decided to make some changes
How Do I Feel Now?
​​​Now - I feel energised, I feel healthy, happy, my stress doesn't rule my life, I'm calmer, my skin is better and I can keep the weight off if a few pounds creeps back on. I'm in charge again. I've taken back control
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I get asked all the time - how do you have so much energy?
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I teach 12 classes a week
I run 3 x per week
I do my own training
I run a business
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I'm 53 next month and I've never felt stronger, happier, healthier or been fitter before in my life.
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Honestly, I know my stuff, trust me. I've been there, I've tried it out, I've made a few mistakes along the way, but now I know how to feel better in menopause and I know what to do to feel the best I can forever
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AND I WANT TO SHARE THAT WITH YOU
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I've simplified all the information that I have gathered over the last three years and I have implemented all of that research into my life, I've lived MIND MENO REBOOT and​
I can honestly say that I've never felt better in my life
I SAID ENOUGH
I WAS SICK OF FEELING RUBBISH
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I've lost weight
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I've lost the belly fat
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The night sweats have gone
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I can deal with stress so much better, mood swings have stopped
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My sleep is fabulous
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I have so much energy and my spark for life is back
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I know what I should and shouldn't be eating to feel my best
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I've put me first and I feel more confident than I've ever felt
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My mindset is positive and I'm so excited about life again​
There is Another Way to Get Through Menopause - A Better Way!
The good news is that even though it might feel like your body is working against you, it just takes a few simple lifestyle changes to have a massive impact on your body, mind and mood.
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We’re told that all these symptoms are just “a normal part of menopause.”
That feeling tired, irritable, unmotivated and even depressed is “normal”. That you just have to “ride it out” You don't have to......there is a way!
You CAN
FEEL
GREAT again
​Imagine ENJOYING exercising consistently
KNOWING exactly what to do to feel GREAT again
Actually WANTING to choose foods that serve you better
Enjoying GUILT FREE chocolate and wine
Having MORE ENERGY
Looking and feeling FABULOUS in your own body again
To feel CONFIDENT again
You can kickstart this next part of your life with one small decision - Let me help you
REBOOT & ACCOUNTABILITY CLUB
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​Reboot & Accountability Club has been created specifically for women going through menopause or peri-menopause
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It’s been designed to support you, help you to know exactly what you need to be doing at this time in your life and to help get you moving…
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Even when you feel flat and unmotivated
Even if you’re not a fan of exercising
Even when you’ve tried and failed before
And in a way that you’ll actually enjoy…
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It’s got everything you need, all packaged up in one simple place for you to use at your convenience, but with the added bonus of friendly and encouraging support and accountability
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No travel, no gym classes, no counting calories, no paying a fortune for an in-depth fitness program that never happens.​​
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This is simple, actionable, supportive and it works!
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WHY ACCOUNTABILITY IS THE MOST
IMPORTANT
PART TO ALL THIS
You've tried doing it alone haven't you?
And it's not worked has it?
It never does does it?
You start with good intention, but you lose motivation, you don't see change quick enough, you lose hope and you give up - only to start again on Monday.
Does this sound familiar?
You're not alone. Doing anything alone is tough and that 's where accountability matters.
Once you hold yourself accountable to other people in your group, the more likely it is that you will stick to the programme and you'll hit you'll goals.
Accountability and support of others is SO important for you to achieve all of your goals
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WHAT'S INCLUDED
