We’ve all been there: you went on a well-deserved holiday, hit pause on your regular routine, and now that you're back, you are dreading...

Protein is essential for your body because it plays a key role in building and repairing tissues, supporting muscle growth, and...

By taking part in regular weight training sessions, whether that be by using light weights, heavy weights, body weight or a mix, the...

BIG DECISIONS ​ How do you make your decisions? ​ ​ Do you struggle making big decisions? ​ ​ Are you wanting to move your life forward...

Have you started a healthy eating plan or an exercise plan? But then did you have a bad day or week? BEING TIRED is usually the #1 reason...

The number 1 reason why I personally take magnesium is to help with stress. When we are stressed, magnesium in our body is one of the...

Dry January is an excellent opportunity to reset your relationship with alcohol, improve your health, and create lasting positive habits....

​PLAN, PLAN, PLAN & CHANGE YOUR HABITS​ ​ When most people go on a healthy eating plan (I hate the word diet) they start really...

​This is so tough; the cold, the miserable weather, the dark nights and dark mornings feel like they are against us trying to stay fit...

Starting a fitness journey as a beginner can feel overwhelming, but with the right approach, you can ease into it and build lasting...

​ Do you really want to change something about yourself in 2025? ​ Are you sick of feeling overweight? Are you wanting to do something...

Setting realistic New Year fitness goals and achieving them requires a thoughtful approach, patience, and consistent effort. ​ Here's a...

Short exercise routines can be just as effective—and sometimes even better—than longer workouts, depending on your fitness goals and...

Before you skip this blog, let me just say that meditation is not sat cross legged with your hands in prayer position, saying ohmmmmm....

Let's not forget the social aspect too! Why should you do Pilates? ​ Because it helps you move better, feel better, and live better....

WHICH ARE YOU? ​ A growth mindset and a fixed mindset are two distinct ways of thinking about learning, intelligence, and personal...

BIG DECISIONS ​ How do you make your decisions? ​ ​ Do you struggle making big decisions? ​ ​ Are you wanting to move your life forward...

HOW I CHANGED MY LIFE At the age of 50, I go to work every day and feel so, so grateful that I get to do a job that I absolutely LOVE....

​ ​ Do you feel like you get up in the morning and before you know it, it's bedtime and you just feel like you've not really lived or...

GUT HEALTH CHECK LIST - SIMPLIFIED ​ ​ You've probably been hearing a lot about gut health recently and it can be quite overwhelming when...