Dry January is an excellent opportunity to reset your relationship with alcohol, improve your health, and create lasting positive habits....

​PLAN, PLAN, PLAN & CHANGE YOUR HABITS​ ​ When most people go on a healthy eating plan (I hate the word diet) they start really...

​This is so tough; the cold, the miserable weather, the dark nights and dark mornings feel like they are against us trying to stay fit...

​ Do you really want to change something about yourself in 2025? ​ Are you sick of feeling overweight? Are you wanting to do something...

Setting realistic New Year fitness goals and achieving them requires a thoughtful approach, patience, and consistent effort. ​ Here's a...

Short exercise routines can be just as effective—and sometimes even better—than longer workouts, depending on your fitness goals and...

Before you skip this blog, let me just say that meditation is not sat cross legged with your hands in prayer position, saying ohmmmmm....

BIG DECISIONS ​ How do you make your decisions? ​ ​ Do you struggle making big decisions? ​ ​ Are you wanting to move your life forward...

HOW I CHANGED MY LIFE At the age of 50, I go to work every day and feel so, so grateful that I get to do a job that I absolutely LOVE....

​ ​ Do you feel like you get up in the morning and before you know it, it's bedtime and you just feel like you've not really lived or...

​ ​ The number one thing you can focus on is your STRESS levels and bringing it down. ​ ​ One of the things that you will have noticed is...

​ As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ​ ​...

​ I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. ​ ​ The main things...

Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...

Self Care Ideas! ​ OK, so the way I see self care as I get older is not just about taking time out to relax, it's also about putting the...

Stressed? Try this ​ We are all running around stressed these days. As we approach menopause, our stress buffer hormones (which helped us...

Yes, I know it's probably not Monday when you start reading this, but below I'll be telling you to get organised, so you need to start...

BRAIN FOG!?? ​ If you are peri or menopausal you will probably at some point have experienced a bit of brain fog! ​ If you come to my...

EXERCISING IN WINTER - YOU DESERVE A MEDAL! ​ ​ Exercising at this time of the year is so hard and you have to have a certain kind of...

I Have NO motivation! ​ I hear this a lot and I feel it myself sometimes. ​ ​ If you are tired, exhausted, take a break and be easy on...