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Decision Making Made Easy
BIG DECISIONS ​ How do you make your decisions? ​ ​ Do you struggle making big decisions? ​ ​ Are you wanting to move your life forward...
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alibenyonpilates
- Nov 2, 2023
- 5 min
You're NEVER too old - My Story
HOW I CHANGED MY LIFE At the age of 50, I go to work every day and feel so, so grateful that I get to do a job that I absolutely LOVE....
244 views2 comments
alibenyonpilates
- Sep 15, 2023
- 4 min
How to get off the treadmill of life
​ ​ Do you feel like you get up in the morning and before you know it, it's bedtime and you just feel like you've not really lived or...
64 views0 comments
alibenyonpilates
- May 28, 2023
- 2 min
YOU CAN FEEL BETTER IN MENOPAUSE
​ ​ The number one thing you can focus on is your STRESS levels and bringing it down. ​ ​ One of the things that you will have noticed is...
26 views0 comments
alibenyonpilates
- May 28, 2023
- 1 min
DO YOU HAVE A HEALTHY BODY OUTLOOK ?
​ As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ​ ​...
16 views2 comments
alibenyonpilates
- Apr 29, 2023
- 2 min
My Menopause Story
​ I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. ​ ​ The main things...
105 views0 comments
alibenyonpilates
- Feb 22, 2023
- 2 min
Five Key Areas You Need To Focus On Today!
Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
39 views1 comment
alibenyonpilates
- Nov 22, 2022
- 2 min
Self Care - Do Something About Your Mindset Today!
Self Care Ideas! ​ OK, so the way I see self care as I get older is not just about taking time out to relax, it's also about putting the...
18 views0 comments
alibenyonpilates
- Nov 12, 2022
- 1 min
Self Care Ideas
Stressed? Try this ​ We are all running around stressed these days. As we approach menopause, our stress buffer hormones (which helped us...
12 views2 comments
alibenyonpilates
- Nov 12, 2022
- 2 min
Monday Motivation
Yes, I know it's probably not Monday when you start reading this, but below I'll be telling you to get organised, so you need to start...
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alibenyonpilates
- Nov 1, 2022
- 1 min
Ways to Help Brain Fog
BRAIN FOG!?? ​ If you are peri or menopausal you will probably at some point have experienced a bit of brain fog! ​ If you come to my...
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alibenyonpilates
- Oct 30, 2022
- 2 min
Winter Workouts are HARD - Change your mindset
EXERCISING IN WINTER - YOU DESERVE A MEDAL! ​ ​ Exercising at this time of the year is so hard and you have to have a certain kind of...
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alibenyonpilates
- Oct 12, 2022
- 3 min
Just Do It!
I Have NO motivation! ​ I hear this a lot and I feel it myself sometimes. ​ ​ If you are tired, exhausted, take a break and be easy on...
7 views0 comments
alibenyonpilates
- Oct 10, 2022
- 1 min
So What's GOOD About Peri Menopause?
NOTHING I hear you shout! ​ But let's take a step back. ​ You're - feeling rubbish - you've put weight on - you ache all over - you feel...
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alibenyonpilates
- Oct 4, 2022
- 1 min
Mindset is EVERYTHING
We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset ​ Like I always say -...
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alibenyonpilates
- Sep 4, 2022
- 2 min
Sunday Blues - It's real
That Sunday dread feeling....are you feeling it?​ ​ ​ "The Sunday Scaries (or Sunday blues, as they’re sometimes called) are feelings of...
11 views0 comments
alibenyonpilates
- Aug 26, 2022
- 2 min
Where do you spend your energy?
Who do you give your energy to?​ ​ You wake up every morning with a full cup of energy and it's completely up to YOU how you spend that...
16 views0 comments
alibenyonpilates
- Feb 23, 2022
- 2 min
What I learnt whilst NOT teaching!
​I lived and taught fitness in Australia for ten years​ ​ When I returned I decided not to teach for a while and I decided to join a...
10 views0 comments
alibenyonpilates
- Feb 19, 2022
- 2 min
Dry Jan and Sugar Free Jan DONE!
Well I've done it - Dry Jan and Sugar Free Jan DONE!​ ​ How do I feel? - Fantastic!!​ ​ ~ Calmer​ ~ More energy​ ~ Lost weight and weight...
10 views0 comments
alibenyonpilates
- Feb 19, 2022
- 4 min
Excuses, Excuses - I can't exercise because....
I CAN'T EXERCISE, I DON'T HAVE......​ ​ TIME ​ ​ Life is BUSY for EVERYONE these days! But some of the busiest people I know exercise...
6 views0 comments
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