Protein is essential for your body because it plays a key role in building and repairing tissues, supporting muscle growth, and...

Have you started a healthy eating plan or an exercise plan? But then did you have a bad day or week? BEING TIRED is usually the #1 reason...

​PLAN, PLAN, PLAN & CHANGE YOUR HABITS​ ​ When most people go on a healthy eating plan (I hate the word diet) they start really...

GUT HEALTH CHECK LIST - SIMPLIFIED ​ ​ You've probably been hearing a lot about gut health recently and it can be quite overwhelming when...

​ Since I've given up alcohol, my diet has most definitely got better. When I used to drink (and I really didn't drink that much), but...

After my last post about why you are more susceptible to osteoporosis in your menopause years. Here's a positive post on.. ​ ​ WHAT CAN...

​ Nuts have a bad press for being high in fat and so lots of women avoid them, unfortunately. In fact, nuts are a super healthy snack and...

​ ​ The number one thing you can focus on is your STRESS levels and bringing it down. ​ ​ One of the things that you will have noticed is...

​ I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. ​ ​ The main things...

​Glycemic Index - Beginners Guide ​ Do you find that you are hungry as soon as you get to work and end up snacking on biscuits? Or do you...

Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...

Gut Health Simplified ​ I will be talking a lot about gut health over the next few weeks, so keep an eye out, but here is a little...

BEANS - Why are they so good for you? ​ 1 - Excellent form of fibre 2 - Excellent form of protein 3 - Can be used as one of your 5 a day...

1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits ​I know I'm asking you to give up the good stuff, but if you are truly...

LOW ENERGY​ ​ ​ Are you experiencing low energy? A lot of people who come to my class, or email to say they can't come tell they are just...

Well I've done it - Dry Jan and Sugar Free Jan DONE!​ ​ How do I feel? - Fantastic!!​ ​ ~ Calmer​ ~ More energy​ ~ Lost weight and weight...

​To be honest I had no idea there was such a thing as Peri Menopause until I happened upon it one day.. I think it was on Loose Women or...

My Positive Take on Peri/Menopause​ ​ ​ I look back on my last almost 49 years as fantastic; I've had a great, full life, but I also see...

Why is water so important during the menopause? Our bodies are made up of 75% water, so it's extremely important to stay hydrated at all...

EPSOM SALTS & MAGNESIUM ​ ​ Did you know that you can get a good dose of magnesium into your body by relaxing in a bath of Epsom salts?​...