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Gut Health - What's all the fuss?
GUT HEALTH CHECK LIST - SIMPLIFIED ​ ​ You've probably been hearing a lot about gut health recently and it can be quite overwhelming when...
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alibenyonpilates
- Jun 7, 2023
- 3 min
What I eat
​ Since I've given up alcohol, my diet has most definitely got better. When I used to drink (and I really didn't drink that much), but...
200 views2 comments
alibenyonpilates
- May 28, 2023
- 1 min
OSTEOPEROSIS & OSTEOPENIA
After my last post about why you are more susceptible to osteoporosis in your menopause years. Here's a positive post on.. ​ ​ WHAT CAN...
28 views0 comments
alibenyonpilates
- May 28, 2023
- 2 min
NUTS
​ Nuts have a bad press for being high in fat and so lots of women avoid them, unfortunately. In fact, nuts are a super healthy snack and...
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alibenyonpilates
- May 28, 2023
- 2 min
YOU CAN FEEL BETTER IN MENOPAUSE
​ ​ The number one thing you can focus on is your STRESS levels and bringing it down. ​ ​ One of the things that you will have noticed is...
26 views0 comments
alibenyonpilates
- Apr 29, 2023
- 2 min
My Menopause Story
​ I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. ​ ​ The main things...
105 views0 comments
alibenyonpilates
- Apr 21, 2023
- 2 min
Glycemic Index - Beginners Guide
​Glycemic Index - Beginners Guide ​ Do you find that you are hungry as soon as you get to work and end up snacking on biscuits? Or do you...
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alibenyonpilates
- Feb 22, 2023
- 2 min
Five Key Areas You Need To Focus On Today!
Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
39 views1 comment
alibenyonpilates
- Nov 12, 2022
- 1 min
Gut Healthy Herbs and Spices
Gut Health Simplified ​ I will be talking a lot about gut health over the next few weeks, so keep an eye out, but here is a little...
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alibenyonpilates
- Nov 1, 2022
- 2 min
Why Beans are SO good for you
BEANS - Why are they so good for you? ​ 1 - Excellent form of fibre 2 - Excellent form of protein 3 - Can be used as one of your 5 a day...
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alibenyonpilates
- Sep 25, 2022
- 2 min
3 Things to Help your Menopause Symptoms
1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits ​I know I'm asking you to give up the good stuff, but if you are truly...
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alibenyonpilates
- Mar 6, 2022
- 2 min
Low on Energy Levels - let me help
LOW ENERGY​ ​ ​ Are you experiencing low energy? A lot of people who come to my class, or email to say they can't come tell they are just...
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alibenyonpilates
- Feb 19, 2022
- 2 min
Dry Jan and Sugar Free Jan DONE!
Well I've done it - Dry Jan and Sugar Free Jan DONE!​ ​ How do I feel? - Fantastic!!​ ​ ~ Calmer​ ~ More energy​ ~ Lost weight and weight...
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alibenyonpilates
- Feb 19, 2022
- 4 min
If you change nothing, nothing will change
​PLAN, PLAN, PLAN & CHANGE YOUR HABITS​ ​ When most people go on a healthy eating plan (I hate the word diet) they start really...
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alibenyonpilates
- Feb 19, 2022
- 1 min
Symptoms of Peri Menopause
​To be honest I had no idea there was such a thing as Peri Menopause until I happened upon it one day.. I think it was on Loose Women or...
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alibenyonpilates
- Feb 19, 2022
- 2 min
Peri Menopause - use this time to make a positive change
My Positive Take on Peri/Menopause​ ​ ​ I look back on my last almost 49 years as fantastic; I've had a great, full life, but I also see...
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alibenyonpilates
- Feb 19, 2022
- 2 min
Water - benefits for menopausal women
Why is water so important during the menopause? Our bodies are made up of 75% water, so it's extremely important to stay hydrated at all...
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alibenyonpilates
- Feb 19, 2022
- 1 min
Magnesium and Epsom Salts
EPSOM SALTS & MAGNESIUM ​ ​ Did you know that you can get a good dose of magnesium into your body by relaxing in a bath of Epsom salts?​...
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alibenyonpilates
- Feb 19, 2022
- 1 min
Magnesium and the menopause
It's Menopause awareness month! Today I want to talk about MAGNESIUM. Why do we need it as we are going through peri menopause and...
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alibenyonpilates
- Feb 19, 2022
- 1 min
Calcium and the menopause
CALCIUM Calcium is essential for peri and menopausal women. As you enter this stage of your life, menopause triggers the speed at which...
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