Ali Benyon Pilates
WEEK 1 Session 1 - Get Back On Track Six Week Pilates Conditioning Fitness Programme
Get back on track with your fitness!
Get Back On Track is a six week Pilates Conditioning Fitness Programme using the Pilates principles.
Consisting of 3 x 15 minute videos every week for six weeks, we will focus on strength, core strength, balance, co ordination and flexibility.
Perfect for beginners and those who haven't participated in Pilates before.
Enjoy!