Short, effective workouts designed for busy lives

Too busy to workout? Choose from low impact cardio, Pilates, strength and core classes — all between 7–30 minutes. Ideal to fit into any busy day.

Exercise when it suits you with full access to a large library of on‑demand sessions that help you feel stronger, fitter and more energised.

1 week access £15
1 Month access £30

Start when you want to start
New classes added regularly

Simple. Effective. Made for midlife woman

A 7 minute Xpress strength workout using weights, good form, the Pilates principles and breathwork. Designed to either do x 2 for a great 15 minute workout or to mix with another Xpress 7 class. Add in  an Xpress 7 Cardio for a full body workout.

A 20 minute slow and controlled strength and core workout. 10 mins standing weights and 10 mins lay down core Pilates. Start with an Xpress 7 Cardio class for a total body workout.

A 30 minute low impact energising cardio class using light weights. This class is split into 7 minute blocks with a short rest in between and will work your whole body. Add an Xpress 7 Strength or a Strength & Core 20 for the perfect full body session

30 minute Pure Pilates classes. Choose from a standing workout where we focus on balance, mobility and strength or mat class, concentrating mainly on core and strength. 

Midlife women should all be strength training each week. These short and simple weights routines with expert technique guidance work the whole body. Using the Pilates Principles and correct breath in each exercise, you will quickly become more confident 

A 7 minute Xpress Cardio and strength workout using light weights, good form, the Pilates principles and breathwork. Designed to either do x 2 for an energising 15 minute workout or to mix with other Xpress 7 classes. Add in  an Xpress 7 Strength for a full body workout.