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ONLINE STUDIO
what's included
FIND OUT MORE ABOUT THE CLASSES
Short, effective, simple workouts designed for busy lives
Are you too busy to workout?
Don't know where to start?
Do you struggle to stay consistent?
Let me help you to reduce the overwhelm​
10 - 20 - 30 minute classes
Simple plans so you don't have to think
NEW classes being added regulary​
Access the full fitness library
Low impact cardio
Pilates
Strength
Abs
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online classes
STRENGTH 20 - 30 MINUTES
Building strength in your muscles and bones is paramount for every midlife woman and that's why we have lots of strength classes included in your subscription. 10 and 20 minute strength classes are perfect to fit into your day.
balance core strength
PILATES 20 - 30 MINUTES
Pilates is one of the best exercise forms for midlife women. It has everything you need; balance, full body strengthening, toning, mobilising and stretching. We use light weights in our Pilates classes, so that you get the added strength benefits needed to load your muscles and bones.
low impact cardio
LOW IMPACT CARDIO 20 - 30
Adding in some short bursts of cardio to your week is important for weight management and for your heart health. These short 20 - 30 minutes low impact cardio blasts are perfect. You don't need a full hour, a 20 minute routine is enough to get the heart rate up and for you to start burning some calories.
FIND OUT MORE ABOUT OUR MIDLIFE PROGRAMME
REBOOT - INCLUDED
A thorough online programme specifically for midlife wome
Are you stuggling to lose weight, stay on top of your fitness and be consistent?
Do you find everything harder now that you're 40 plus?
Do you start your week with loads of motivation, only to feel overwhelmed and reach for the wine and chocolate by Wednesday?
You're not alone. It's really hard, if not impossible doing it by yourself - We're here to help!
WHAT IS REBOOT - HERE'S A SNIPPET
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​4 week Results Focused Weight Loss, Exercise & Mindset Plan - self paced
Nutrition - Midlife specific strategies to lose weight, balance hormones and boost vitality
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Stress and Sleep Management techniques to restore calm and improve overall wellbeing
Motivational Mindset information
Recipe Cards: Healthy Sweet Treats, Lunchbox Ideas, Curries...
EXTRAS being added ALL the time
FULL Access to the FB Support Group - See below
**please note that the FB support group will only be active if we have 8 plus wanting to join
reboot
REBOOT MIDLIFE PROGRAMME
An in depth online course designed specifically for midlife woman. It includes advice on everything you need to know about why your body is changing and what you can do about it. Stress, nutrition, exercise, mindset, tips on getting rid of belly fat and loads, loads more. Includes healthy recipe cards, PDF downloads & access to the private FB online community support group - see below. Unlimited access whilst you're a subscriber
community
PRIVATE FB GROUP
I really wanted to recreate the fabulous midlife community that we have in our face to face classes, but online. Over the years I've come to realise what helps to create REAL long term body & mindset change is the support from a community of like minded people that will support you and cheer you along your journey.
So I've created a private FB group that you can join (if you wish to) for support, motivation, community and a place to ask questions. You'll have access to me and we'll have weekly prompts to get you on track, challenges and inspiration to get you back on track with your fitness, your weight loss goals and mindset.
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**please note that the FB support group will only be active if we have 8 plus wanting to join
