.png)
All
Classes
A Space to Feel Strong, Supported & Confident
All classes follow a clear structure and are personally planned by me to give you everything your midlife body needs:
Strength to support muscle & bone health
Improved mobility & flexibility
Better balance
A stronger core & whole‑body conditioning
Improved posture & body awareness
Breath‑led movement for reduced stress
Fun, friendly atmosphere
A relaxed, supportive environment
My sessions are inclusive, encouraging and pressure‑free — you work at your level with guidance and support throughout.
​
My classes are ideal for midlife women
Every class includes everything your midlife body needs: Strength, Mobility, Flexibility, Balance, Core work and Stress relief. All completely low impact but high on energy and effectiveness
​
Feel Stronger & More Flexible in Midlife
If you want to build strength, support your joints, improve mobility and do something powerful for your body in midlife, Pilates is the perfect place to start. It’s slow, controlled and focused — giving you time to work on form, alignment and breath so you get the full Pilates effect.
Who This Class Is For
Improver Pilates is ideal if you’ve done some Pilates before and understand the basic principles.
Email me if you're unsure.
​
Class Flow
Warm up – 5 mins
Standing balance, mobility & strength – 25 mins
Pilates & core – 25 mins
Stretch – 5 mins
Improver
Pilates
Pilates
Sculpt
Pilates Sculpt is Pilates with weights — slow, controlled and designed to build bone strength, muscle tone and full‑body confidence.
No previous Pilates experience needed
Whole‑body strength at your level
Exercise to music
This class helps you:
Build muscle and bone mass
Improve balance
Increase strength and tone
Enhance flexibility and mobility
Strengthen your core
How the Class Works
We begin with 26 minutes of standing strength work, using slow, controlled movements and light weights (with optional progression to heavier).
Everything is guided by the Pilates Principles so you move safely and with great form.
Then we head to the mat for full‑body and core strengthening, finishing with a relaxing stretch
Class Flow
Warm up – 5 mins
Standing strength – 26 mins
Pilates & core – 21 mins
Stretch – 5 mins
​
Lighter weights and props are provided — you just bring your mat.
Pilates Conditioning is my cardio based class. You will get your heart rate up, burn calories and work hard, but you'll also be focusing on your form and using the Pilates Principles throughout
No previous Pilates experience needed
Low impact cardio
Whole‑body strength at your level
Exercise to music
A friendly, welcoming space
This class helps you:
Increase your fitness & burn calories
Build muscle and bone mass
Improve balance
Increase strength and tone
Strengthen your core & posture muscles
This is a highly effective, low‑impact and completely accessible class — you work at your level with plenty of support.
How the Class Works
We begin with four 7 minute blocks of low impact cardio. We then move on to complete a 6 minute component of standing strength work, using slow, controlled movements and finish with some core and strength Pilates.
Class Flow
Warm up – 5 mins
Low impact Cardio – 28 mins
Standing Strength - 6 minutes
Pilates & core – 8 mins
Stretch – 5 mins
Pilates
Conditioning
Pilates
X
Pilates X takes the cardio aspect from Pilates Conditioning, includes a slow slow and controlled strength section, alongside Pilates — so it's a mix of all the classes I do and is designed to build bone strength, muscle tone and cardio fitness
​
No previous Pilates experience needed​
Whole‑body strength at your level​
Exercise to music
​​
Lose Weight, Build Fitness and Strength Training​
​This is a highly effective, low‑impact and completely accessible class — you work at your level with plenty of support.
​
How the Class Works
​We begin with three 7 minute blocks of low impact cardio. We move on to a 6 minute component of standing strength work, using slow, controlled movements and finish with some core and strength Pilates work​
​
Class Flow
​Warm up – 5 mins
Low impact Cardio – 21 mins
Standing Strength - 6 minutes
Pilates & core – 20 mins
Stretch – 5 mins​​​
Complete Beginner Pilates
​* Previous Pilates knowledge not needed* ​
​
A comprehensive class that will teach you the very basic Pilates principles
If you've never participated in Pilates before or you are a relative beginner, this comprehensive course is just for you.
A fully inclusive, welcoming and friendly group, the class is limited to 14 participants, so I can correct technique on an individual basis.
​
Firstly, we will concentrate on the fundamentals of Pilates; centering, lateral breathing, correcting body alignment and then each week we will work through a series of exercises that will help to increase your strength, mobility and flexibility, whilst concentrating on correct technique, body alignment and posture correction.
​
By the end of the course I can guarantee you will have a very sound knowledge of every aspect of Pilates and will be more than ready to move onto an Improvers class.
