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Improver Pilates
Increase your flexibility, mobility. Work on your balance, core strength and start to feel fitter and stronger
This class is suitable for those who have done some Pilates before and who have a good knowledge of the Pilates Principles.
Pilates is not just about getting a strong back and core. We will work the whole body. You will strengthen the whole body whilst learning correct body alignment, core control and posture.
I will adapt each exercise, working at different levels to suit everyone
All the exercises you do in class will help to increase your strength, mobility and flexibility, whilst concentrating on correct technique, body alignment and posture correction.
Pilates Sculpt
* Previous Pilates knowledge not needed*
Become stronger, more toned, improve your balance and increase your muscle and bone mass
Get stronger, more toned, improve your balance, co ordination, core strength and flexibility in this low impact, but highly effective class. Perfect for women post 40
This class has 23 mins of standing strength work, using slow and controlled movements and using light weights.
Then we head down to the mat for whole body and core strengthening.
It's a great class if you want to focus on strength, toning and Pilates. See below
Warm up - 5 mins
Strength and Power - 23 mins
Pilates and Core - 23 mins
Stretch - 5 mins
I've designed all of my classes so that you get everything you need from your fitness class as you head into and are in Midlife; strength, flexibility, mobility, balance, core and stress busting.
It's also completely low impact, so no jumping
By using the Pilates method throughout, you'll also be working on your breath, mobility, flexibility and balance.
We will use weights in the class, but this is optional. I encourage you to start slowly and work up when you feel ready. We also use many other Pilates props and everything (other than you Pilates mat) is provided.
Pilates Conditioning & Pilates X
* Previous Pilates knowledge not needed*
Get stronger, more toned, improve your cardiovascular system, balance, co ordination, core strength and flexibility in this low impact, but highly effective class.
Perfect for women post 40. Both classes focus on the following
Low Impact Cardio - Heart health
Strength and Power - Bone and muscle strengthening
Core - Back and abdominal strengthening
PILATES CONDITIONING
Pilates Conditioning is cardio and strength focused
This class has 30 mins of low impact cardio
A great class if you want an all rounder. Cardio, strength and core. See below
Warm up - 5 mins
Low Impact Cardio - 30 mins
Strength and Power - 7 mins
Core - 8 mins
Stretch - 5 mins
PILATES X
Pilates X is strength and traditional Pilates and core focused
This class has 21 mins of low impact cardio
It's a great class if you want a little cardio, but mainly want to focus on strength, toning and Pilates. See below
Warm up - 5 mins
Low Impact Cardio - 21 mins
Strength and Power - 7 mins
Pilates and Core - 17 mins
Stretch - 5 mins
Both classes are perfect for all women, but it's a real game changer to those 40+
I've designed both of these classes so that you get everything you need from your fitness class as you head into and are in Midlife; cardio, strength, flexibility, mobility, balance, core and stress busting
They are also completely low impact so no jumping (unless you want to)
By using the Pilates method throughout, you'll also be working on your breath, mobility, flexibility and balance.
We will use weights in the class, but this is optional. I encourage you to start slowly and work up when you feel ready. We also use many other Pilates props and everything (other than you Pilates mat) is provided
Complete Beginner Pilates
* Previous Pilates knowledge not needed*
A comprehensive class that will teach you the very basic Pilates principles
If you've never participated in Pilates before or you are a relative beginner, this comprehensive course is just for you.
A fully inclusive, welcoming and friendly group, the class is limited to 14 participants, so I can correct technique on an individual basis.
Firstly, we will concentrate on the fundamentals of Pilates; centering, lateral breathing, correcting body alignment and then each week we will work through a series of exercises that will help to increase your strength, mobility and flexibility, whilst concentrating on correct technique, body alignment and posture correction.
By the end of the course I can guarantee you will have a very sound knowledge of every aspect of Pilates and will be more than ready to move onto an Improvers class.
