A BIT ABOUT ME

Hi I'm Ali, founder of Ali Benyon Pilates, Fitness and Wellbeing, specialising in helping women over 40.

Being 52 myself, I completely understand how rubbish perimenopause and menopause can make you feel.

However, exercise, mindset and lifestyle can make a huge difference to how you feel as well as improving your overall health.

If you let me help you, I will show you that this time of your life CAN be great and instead of thinking "is this it?" you begin the journey to feeling the best you've ever felt and to living your best life.

I can help you to think more positively, enjoy exercise, have the knowledge to make healthier food choices and become the strong and confident woman you deserve to be.

MY CORE VALUES

FRIENDLY CLASSES

I feel very strongly that my classes should be warm and welcoming and I promise to make sure you feel comfortable when you join any of my classes. I'll come over, have a chat and before you know it, you'll have made some lovely new friends.

We are a community of (mainly) ladies who simply want to workout without judgement.

HAVING A LAUGH

No one stayed committed to an exercise routine they didn't enjoy!

We work hard, but we don't take ourselves seriously.

We are a real community of like-minded ladies, who all want to work hard, see the results and have a laugh. We have a monthly coffee catch up and we hope to do so much more in 2025

SUPPORT

Not only will I give you support and encouragement, but you will soon find encouragement coming from your class mates too. My groups are super friendly and we get to know each other well. I know everyone's name, I know what their limits are and I know when I can push them.