top of page

A BIT ABOUT ME

I have over 25 years teaching exercise classes and working as a personal trainer both here in the UK and in Australia, where I lived for ten years. I want to bring my wealth of knowledge to you; to educate you, to motivate you and to help you make a positive change to how you feel about your health.

Being 50 myself, I have a strong passion and interest in women's health; in particular, peri and menopausal women.


I want to help you understand what's happening to your body, to head into your menopause confidently and with a newfound positivity.

SWAPS & DATES POSTERS (23).png

CORE VALUES

Gym Class
Yoga Friends
Friends Working Out

FRIENDLY
WECOMING CLASSES

I feel very strongly that my classes should be warm and welcoming and I promise to make sure you feel comfortable when you join any of my classes. I'll come over, have a chat and before you know you'll have made some lovely new friends

HAVING A LAUGH
IS COMPULSARY

No one stayed committed to an exercise routine they didn't enjoy!

We work hard, but we don't take ourselves seriously. We always have a laugh in class and if you arrive stressed and grumpy, I promise you you'll leave feeling so much happier...guarenteed!

SUPPORT

Not only will I give you support and encouragement, but you will soon find encouragement coming from your class mates too. My groups are small, no more than 10 - 12 people, so we get to know each other well in class. I know everyone's name, I know what their limits are and I know when I can push them.

QUALIFICATIONS

PILATES & MENOPAUSE 

3rd age woman Menopause Transition Certification

Adore Your Pelvic Floor - Awareness Training Workshop

Menopause Awareness for Pilates Instructors

Ultimate Mat - Principle Series - Lisa B Pilates

Pure Stretch

Pilates Level 3

​​

OTHER FITNESS QUALIFICATIONS

CIMSPA MEMBER

First Aid trained

Personal Training

Nutrition and Weight Management

Exercise to Music

Step

Spin

Aqua

Swissball

bottom of page