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Five Key Areas You Need To Focus On Today!


Why Do I Do All I Do?

Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax) I try to look at life positively (Mind) and I am always trying to educate myself on ways to improve my health and wellbeing (Educate)

I follow these five important areas of my life daily.

Mind - Nourish - Move - Relax - Educate

As I've gotten older, these five words above are helping and guiding me to a better, healthier and more fulfilling life.

And I can honestly say that I have never been fitter, stronger, healthier, had more energy or put myself first like I do now ever before in my life. It's almost like I've opened my eyes for the first time and I am seeing life so differently.

When you're younger you're busy chasing the money, chasing the skinny body and you want to take the fastest route possible to get there. You think that by exercising like mad you can drink more and eat more rubbish food. You think that by going on holiday twice a year you're relaxing and that by trying the new fad diet, you're eating healthy.

I think it's an age thing and I think as you get older, you can see clearer the way you need to be living your life to be the best you can be. If you choose to ignore this clearer view, then that's totally up to you.

What I've learnt as I've gotten older is that you need to be following these five key areas (nourish, move, mind, relax, educate) daily to gain ALL the benefits and to start to see real change in your life.

So use these words, pop them on your fridge and see if you can tick them off every single day.

Thinking it's going to be too hard basket to do every day?

Something else to do? 😏

👊 Take a look at this and STOP the excuses...

MOVE - 20 minute walk

NOURISH - add a few extra veggies to your plate

EDUCATE - Listen to a educational podcast

RELAX - Go to bed 20 minutes earlier

MIND - Have a coffee with someone you know will have a positive influence

See! Easy!

There are so many things you can do, write a list with the five key words as your heading and see what little nuggets you can pop into your day, every day to make it happier, healthier and better.

Pop this poster on your fridge and start making a positive change TODAY and EVERY SINGLE DAY!!


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Gast
22 apr. 2023
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