alibenyonpilatesMay 28, 20232 minYOU CAN FEEL BETTER IN MENOPAUSE​ ​ The number one thing you can focus on is your STRESS levels and bringing it down. ​ ​ One of the things that you will have noticed is...
alibenyonpilatesFeb 22, 20232 minFive Key Areas You Need To Focus On Today!Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
alibenyonpilatesSep 12, 20222 minPeri Menopause - Why you find it hard to deal with stress?Menopause and The Stress Hormone - Simplified ​ ​ As you head into menopause, you may have noticed that you aren't dealing with stress as...
alibenyonpilatesAug 26, 20222 minRELAX - No really, sometimes you need to do nothing!Relax they say! I, like most women, struggle with this. I always knew this holiday was never going to be the most relaxing, but I also...
alibenyonpilatesFeb 23, 20223 minRelax - Easier said than done hey!RELAX​ ​ So mush easier said than done hey?!​ ​ ​ Why do we struggle so much to relax? Well there are many reasons, but I think for most...
alibenyonpilatesFeb 19, 20222 minSleep - It's so important!We all know sleep is as important as a healthy diet and healthy physical lifestyle, but did you know that lack of sleep can aid weight...
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