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Tips For Creating an Exercise Habit
JUST START There is no way you will go from doing no activity or exercise at all to an hour a day overnight. Start with 10 minutes – or...
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alibenyonpilates
- May 28, 2023
- 1 min
OSTEOPEROSIS & OSTEOPENIA
After my last post about why you are more susceptible to osteoporosis in your menopause years. Here's a positive post on.. ​ ​ WHAT CAN...
28 views0 comments
alibenyonpilates
- May 28, 2023
- 2 min
YOU CAN FEEL BETTER IN MENOPAUSE
​ ​ The number one thing you can focus on is your STRESS levels and bringing it down. ​ ​ One of the things that you will have noticed is...
26 views0 comments
alibenyonpilates
- Mar 27, 2023
- 2 min
Peri Menopausal - Wake Up Call
​ Don't start making changes to your diet and health once you are IN Menopause. Start at 40!! At 40 you are heading into peri menopause...
55 views0 comments
alibenyonpilates
- Feb 22, 2023
- 2 min
Five Key Areas You Need To Focus On Today!
Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
39 views1 comment
alibenyonpilates
- Nov 17, 2022
- 2 min
Why Should You Include Balance in Your Workout
BALANCE - Why Do I Include it in Your Class? ​ I call balance in my classes the good medicine or a necessary evil that most of you hate...
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alibenyonpilates
- Oct 12, 2022
- 3 min
Just Do It!
I Have NO motivation! ​ I hear this a lot and I feel it myself sometimes. ​ ​ If you are tired, exhausted, take a break and be easy on...
7 views0 comments
alibenyonpilates
- Mar 6, 2022
- 1 min
Barefoot Training - Why you should give it a go!
BAREFOOT TRAINING - WHY I'M SUCH AN ADVOCATE​ ​ ​ I LOVE barefoot training. I don't go as far as running barefoot (some people do!) but I...
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alibenyonpilates
- Feb 23, 2022
- 2 min
Training with a friend
It has been lovely to see husband and wife teams and friends booking together onto my classes. There is a lot to be said for partner and...
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alibenyonpilates
- Feb 23, 2022
- 2 min
What I learnt whilst NOT teaching!
​I lived and taught fitness in Australia for ten years​ ​ When I returned I decided not to teach for a while and I decided to join a...
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alibenyonpilates
- Feb 19, 2022
- 4 min
Excuses, Excuses - I can't exercise because....
I CAN'T EXERCISE, I DON'T HAVE......​ ​ TIME ​ ​ Life is BUSY for EVERYONE these days! But some of the busiest people I know exercise...
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alibenyonpilates
- Feb 19, 2022
- 1 min
Symptoms of Peri Menopause
​To be honest I had no idea there was such a thing as Peri Menopause until I happened upon it one day.. I think it was on Loose Women or...
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alibenyonpilates
- Feb 19, 2022
- 2 min
Peri Menopause - use this time to make a positive change
My Positive Take on Peri/Menopause​ ​ ​ I look back on my last almost 49 years as fantastic; I've had a great, full life, but I also see...
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alibenyonpilates
- Feb 19, 2022
- 2 min
Water - benefits for menopausal women
Why is water so important during the menopause? Our bodies are made up of 75% water, so it's extremely important to stay hydrated at all...
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alibenyonpilates
- Feb 19, 2022
- 1 min
Magnesium and Epsom Salts
EPSOM SALTS & MAGNESIUM ​ ​ Did you know that you can get a good dose of magnesium into your body by relaxing in a bath of Epsom salts?​...
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alibenyonpilates
- Feb 19, 2022
- 1 min
Magnesium and the menopause
It's Menopause awareness month! Today I want to talk about MAGNESIUM. Why do we need it as we are going through peri menopause and...
24 views0 comments
alibenyonpilates
- Feb 19, 2022
- 1 min
Calcium and the menopause
CALCIUM Calcium is essential for peri and menopausal women. As you enter this stage of your life, menopause triggers the speed at which...
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alibenyonpilates
- Feb 19, 2022
- 2 min
Sleep - It's so important!
We all know sleep is as important as a healthy diet and healthy physical lifestyle, but did you know that lack of sleep can aid weight...
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alibenyonpilates
- Jan 29, 2021
- 1 min
Benefits of Pilates
Pilates engages the abdominal muscles and lengthens the spine to promote a stronger, more supple back.
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alibenyonpilates
- Jan 29, 2021
- 2 min
Serotonin Boost
Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious
23 views0 comments
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