​PLAN, PLAN, PLAN & CHANGE YOUR HABITS​ ​ When most people go on a healthy eating plan (I hate the word diet) they start really...

​This is so tough; the cold, the miserable weather, the dark nights and dark mornings feel like they are against us trying to stay fit...

Starting a fitness journey as a beginner can feel overwhelming, but with the right approach, you can ease into it and build lasting...

Short exercise routines can be just as effective—and sometimes even better—than longer workouts, depending on your fitness goals and...

Let's not forget the social aspect too! Why should you do Pilates? ​ Because it helps you move better, feel better, and live better....

JUST START There is no way you will go from doing no activity or exercise at all to an hour a day overnight. Start with 10 minutes – or...

After my last post about why you are more susceptible to osteoporosis in your menopause years. Here's a positive post on.. ​ ​ WHAT CAN...

​ ​ The number one thing you can focus on is your STRESS levels and bringing it down. ​ ​ One of the things that you will have noticed is...

​ Don't start making changes to your diet and health once you are IN Menopause. Start at 40!! At 40 you are heading into peri menopause...

Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...

BALANCE - Why Do I Include it in Your Class? ​ I call balance in my classes the good medicine or a necessary evil that most of you hate...

I Have NO motivation! ​ I hear this a lot and I feel it myself sometimes. ​ ​ If you are tired, exhausted, take a break and be easy on...

BAREFOOT TRAINING - WHY I'M SUCH AN ADVOCATE​ ​ ​ I LOVE barefoot training. I don't go as far as running barefoot (some people do!) but I...

It has been lovely to see husband and wife teams and friends booking together onto my classes. There is a lot to be said for partner and...

​I lived and taught fitness in Australia for ten years​ ​ When I returned I decided not to teach for a while and I decided to join a...

I CAN'T EXERCISE, I DON'T HAVE......​ ​ TIME ​ ​ Life is BUSY for EVERYONE these days! But some of the busiest people I know exercise...

​To be honest I had no idea there was such a thing as Peri Menopause until I happened upon it one day.. I think it was on Loose Women or...

My Positive Take on Peri/Menopause​ ​ ​ I look back on my last almost 49 years as fantastic; I've had a great, full life, but I also see...

Why is water so important during the menopause? Our bodies are made up of 75% water, so it's extremely important to stay hydrated at all...

EPSOM SALTS & MAGNESIUM ​ ​ Did you know that you can get a good dose of magnesium into your body by relaxing in a bath of Epsom salts?​...