We’ve all been there: you went on a well-deserved holiday, hit pause on your regular routine, and now that you're back, you are dreading...

Protein is essential for your body because it plays a key role in building and repairing tissues, supporting muscle growth, and...

By taking part in regular weight training sessions, whether that be by using light weights, heavy weights, body weight or a mix, the...

BIG DECISIONS ​ How do you make your decisions? ​ ​ Do you struggle making big decisions? ​ ​ Are you wanting to move your life forward...

Have you started a healthy eating plan or an exercise plan? But then did you have a bad day or week? BEING TIRED is usually the #1 reason...

The number 1 reason why I personally take magnesium is to help with stress. When we are stressed, magnesium in our body is one of the...

​This is so tough; the cold, the miserable weather, the dark nights and dark mornings feel like they are against us trying to stay fit...

​ Do you really want to change something about yourself in 2025? ​ Are you sick of feeling overweight? Are you wanting to do something...

Before you skip this blog, let me just say that meditation is not sat cross legged with your hands in prayer position, saying ohmmmmm....

Let's not forget the social aspect too! Why should you do Pilates? ​ Because it helps you move better, feel better, and live better....

BIG DECISIONS ​ How do you make your decisions? ​ ​ Do you struggle making big decisions? ​ ​ Are you wanting to move your life forward...

GUT HEALTH CHECK LIST - SIMPLIFIED ​ ​ You've probably been hearing a lot about gut health recently and it can be quite overwhelming when...

​ Since I've given up alcohol, my diet has most definitely got better. When I used to drink (and I really didn't drink that much), but...

After my last post about why you are more susceptible to osteoporosis in your menopause years. Here's a positive post on.. ​ ​ WHAT CAN...

​ Nuts have a bad press for being high in fat and so lots of women avoid them, unfortunately. In fact, nuts are a super healthy snack and...

​ ​ The number one thing you can focus on is your STRESS levels and bringing it down. ​ ​ One of the things that you will have noticed is...

​ As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ​ ​...

Trouble Sleeping? I've always had trouble sleeping and for many years I just accepted it. This was just me But I've been taking 5 HTP...

Vitamin D Benefits Vitamin D helps to maintain calcium and phosphorous levels in the body, which are important in keeping bones healthy...

​ I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. ​ ​ The main things...