Why Strength Training Post 35?

By taking part in regular weight training sessions, whether that be by using light weights, heavy weights, body weight or a mix, the benefits are huge, especially for women post 35. Here are some reasons why..

💪 Improves Heart Health – It reduces the risk of heart disease by lowering blood pressure and cholesterol levels.

💪 Preserves Muscle Mass – As we age post 35, we naturally start to lose muscle. Strength training helps maintain and even build muscle, keeping you strong and independent.

💪 Boosts Bone Density – It’s one of the best ways to combat osteoporosis and reduce fracture risk.

💪 Improves Balance & Reduces Fall Risk – Stronger muscles support better stability, preventing falls as we age

💪 Enhances Metabolism – Muscle burns more calories than fat, helping with weight management.

💪 Supports Joint Health – Strengthening muscles around joints reduces arthritis pain and improves mobility.

💪 Boosts Confidence & Mental Health – Strength training improves mood, cognitive function, and self-esteem

💪 Enhances Mobility & Flexibility – Strengthening muscles improves joint range of motion, making everyday movements easier.

💪 Supports Longevity – Studies show strength training contributes to a longer, healthier life by preventing chronic conditions.

💪 Reduces Stress & Anxiety – Exercise releases endorphins, helping to manage stress and promote mental well-being

💪 Helps Maintain Independence – Stronger muscles mean greater ability to perform daily activities without assistance.

💪 Protects Against Age-Related Diseases – Strength training can aid in diabetes management and improve cognitive function

What is Strength Training?

Strength training, also known as resistance training, is a type of exercise that focuses on building muscle strength and endurance by using resistance. The resistance can come from weights, resistance bands or bodyweight exercises.

General benefits include

Builds muscle

Increases metabolism

Strengthens bones and joints

Improves posture and balance

Enhances overall fitness and longevity

Types of Strength Training

Bodyweight Exercises – Think squats, push-ups, and lunges—using your own body as resistance.

Free Weights – Dumbbells, kettlebells, and barbells help build strength progressively.

Machines – Found in gyms, these provide guided resistance to target specific muscles.

Resistance Bands – A great portable option that challenges muscles effectively.

Functional Strength Training – Movements that mimic real-life activities, improving everyday strength.

What You Need to think About

Most importantly is to think about your form, so make sure that if you've never done it before, you're getting the right advice as to how to do the exercises. Your posture, your core engagement and the speed of the exercise is extremely important for the most effective outcome

Then you need to think about your reps and sets. Again this depends on what weight you're lifting, how often you will be training and what kinds of exercises that you will be doing; heavy weights, light weights, body weight or a mix.

So make sure that you get the correct advice and never lift anything too heavy without supporting your core and back

If you'd like some advice or if you'd like to join one of my Pilates or Pilates Conditioning classes where we implement strength training into all of our classes, please get in touch or book straight on to a class!

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