We’ve all been there: you went on a well-deserved holiday, hit pause on your regular routine, and now that you're back, you are dreading...

JUST START There is no way you will go from doing no activity or exercise at all to an hour a day overnight. Start with 10 minutes – or...

After my last post about why you are more susceptible to osteoporosis in your menopause years. Here's a positive post on.. ​ ​ WHAT CAN...

​ As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ​ ​...

​ Don't start making changes to your diet and health once you are IN Menopause. Start at 40!! At 40 you are heading into peri menopause...

Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...

I Have NO motivation! ​ I hear this a lot and I feel it myself sometimes. ​ ​ If you are tired, exhausted, take a break and be easy on...

BAREFOOT TRAINING - WHY I'M SUCH AN ADVOCATE​ ​ ​ I LOVE barefoot training. I don't go as far as running barefoot (some people do!) but I...

RELAX​ ​ So mush easier said than done hey?!​ ​ ​ Why do we struggle so much to relax? Well there are many reasons, but I think for most...

It has been lovely to see husband and wife teams and friends booking together onto my classes. There is a lot to be said for partner and...