.png)
Gut Health - What's all the fuss?
GUT HEALTH CHECK LIST - SIMPLIFIED ​ ​ You've probably been hearing a lot about gut health recently and it can be quite overwhelming when...
top of page
Search
alibenyonpilates
Jun 7, 20233 min read
What I eat
​ Since I've given up alcohol, my diet has most definitely got better. When I used to drink (and I really didn't drink that much), but...
200 views2 comments
alibenyonpilates
Jun 4, 20232 min read
Tips For Creating an Exercise Habit
JUST START There is no way you will go from doing no activity or exercise at all to an hour a day overnight. Start with 10 minutes – or...
29 views0 comments
alibenyonpilates
May 28, 20231 min read
OSTEOPEROSIS & OSTEOPENIA
After my last post about why you are more susceptible to osteoporosis in your menopause years. Here's a positive post on.. ​ ​ WHAT CAN...
28 views0 comments
alibenyonpilates
May 28, 20232 min read
YOU CAN FEEL BETTER IN MENOPAUSE
​ ​ The number one thing you can focus on is your STRESS levels and bringing it down. ​ ​ One of the things that you will have noticed is...
26 views0 comments
alibenyonpilates
May 28, 20231 min read
DO YOU HAVE A HEALTHY BODY OUTLOOK ?
​ As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ​ ​...
16 views2 comments
alibenyonpilates
May 28, 20231 min read
SLEEP
Trouble Sleeping? I've always had trouble sleeping and for many years I just accepted it. This was just me But I've been taking 5 HTP...
9 views0 comments
alibenyonpilates
Apr 21, 20232 min read
Glycemic Index - Beginners Guide
​Glycemic Index - Beginners Guide ​ Do you find that you are hungry as soon as you get to work and end up snacking on biscuits? Or do you...
65 views0 comments
alibenyonpilates
Feb 22, 20232 min read
Five Key Areas You Need To Focus On Today!
Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
39 views1 comment
alibenyonpilates
Nov 22, 20222 min read
Menopause & Cardiovascular Health
Most people in general think that it’s men who die from heart disease and not women as they get older. ​ But take a look at this 1st post...
16 views0 comments
alibenyonpilates
Nov 12, 20221 min read
Gut Healthy Herbs and Spices
Gut Health Simplified ​ I will be talking a lot about gut health over the next few weeks, so keep an eye out, but here is a little...
5 views0 comments
alibenyonpilates
Nov 12, 20222 min read
Monday Motivation
Yes, I know it's probably not Monday when you start reading this, but below I'll be telling you to get organised, so you need to start...
6 views0 comments
alibenyonpilates
Nov 1, 20221 min read
Ways to Help Brain Fog
BRAIN FOG!?? ​ If you are peri or menopausal you will probably at some point have experienced a bit of brain fog! ​ If you come to my...
4 views0 comments
alibenyonpilates
Oct 30, 20222 min read
Winter Workouts are HARD - Change your mindset
EXERCISING IN WINTER - YOU DESERVE A MEDAL! ​ ​ Exercising at this time of the year is so hard and you have to have a certain kind of...
2 views0 comments
alibenyonpilates
Sep 25, 20222 min read
3 Things to Help your Menopause Symptoms
1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits ​I know I'm asking you to give up the good stuff, but if you are truly...
16 views0 comments
alibenyonpilates
Feb 19, 20222 min read
Dry Jan and Sugar Free Jan DONE!
Well I've done it - Dry Jan and Sugar Free Jan DONE!​ ​ How do I feel? - Fantastic!!​ ​ ~ Calmer​ ~ More energy​ ~ Lost weight and weight...
10 views0 comments
alibenyonpilates
Feb 19, 20224 min read
If you change nothing, nothing will change
​PLAN, PLAN, PLAN & CHANGE YOUR HABITS​ ​ When most people go on a healthy eating plan (I hate the word diet) they start really...
11 views0 comments
alibenyonpilates
Feb 19, 20221 min read
Calcium and the menopause
CALCIUM Calcium is essential for peri and menopausal women. As you enter this stage of your life, menopause triggers the speed at which...
3 views0 comments
alibenyonpilates
Feb 19, 20222 min read
Sleep - It's so important!
We all know sleep is as important as a healthy diet and healthy physical lifestyle, but did you know that lack of sleep can aid weight...
3 views0 comments
alibenyonpilates
Jan 29, 20212 min read
Sugar Free Treats
Today is day 17 of me quitting alcohol and sugar! And I can honestly say I feel grrrrrrreat! My sleep is better,
I have more energy
37 views0 comments
CONTACT
SOCIAL
​
bottom of page