Have you started a healthy eating plan or an exercise plan? But then did you have a bad day or week? BEING TIRED is usually the #1 reason...

The number 1 reason why I personally take magnesium is to help with stress. When we are stressed, magnesium in our body is one of the...

BIG DECISIONS ​ How do you make your decisions? ​ ​ Do you struggle making big decisions? ​ ​ Are you wanting to move your life forward...

JUST START There is no way you will go from doing no activity or exercise at all to an hour a day overnight. Start with 10 minutes – or...

​ As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ​ ​...

Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...

We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset ​ Like I always say -...

That Sunday dread feeling....are you feeling it?​ ​ ​ "The Sunday Scaries (or Sunday blues, as they’re sometimes called) are feelings of...

Relax they say! I, like most women, struggle with this. I always knew this holiday was never going to be the most relaxing, but I also...

Who do you give your energy to?​ ​ You wake up every morning with a full cup of energy and it's completely up to YOU how you spend that...

RELAX​ ​ So mush easier said than done hey?!​ ​ ​ Why do we struggle so much to relax? Well there are many reasons, but I think for most...

It has been lovely to see husband and wife teams and friends booking together onto my classes. There is a lot to be said for partner and...

Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious