Have you started a healthy eating plan or an exercise plan? But then did you have a bad day or week? BEING TIRED is usually the #1 reason...

GUT HEALTH CHECK LIST - SIMPLIFIED ​ ​ You've probably been hearing a lot about gut health recently and it can be quite overwhelming when...

​ Since I've given up alcohol, my diet has most definitely got better. When I used to drink (and I really didn't drink that much), but...

​ Nuts have a bad press for being high in fat and so lots of women avoid them, unfortunately. In fact, nuts are a super healthy snack and...

​ ​ The number one thing you can focus on is your STRESS levels and bringing it down. ​ ​ One of the things that you will have noticed is...

​Glycemic Index - Beginners Guide ​ Do you find that you are hungry as soon as you get to work and end up snacking on biscuits? Or do you...

Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...

Gut Health Simplified ​ I will be talking a lot about gut health over the next few weeks, so keep an eye out, but here is a little...

BRAIN FOG!?? ​ If you are peri or menopausal you will probably at some point have experienced a bit of brain fog! ​ If you come to my...

BEANS - Why are they so good for you? ​ 1 - Excellent form of fibre 2 - Excellent form of protein 3 - Can be used as one of your 5 a day...

Menopause and The Stress Hormone - Simplified ​ ​ As you head into menopause, you may have noticed that you aren't dealing with stress as...

It's Menopause awareness month! Today I want to talk about MAGNESIUM. Why do we need it as we are going through peri menopause and...

CALCIUM Calcium is essential for peri and menopausal women. As you enter this stage of your life, menopause triggers the speed at which...

But I just think diets are a total waste of time. People put far too much pressure on themselves, they are way too strict and

Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious