We’ve all been there: you went on a well-deserved holiday, hit pause on your regular routine, and now that you're back, you are dreading...

BIG DECISIONS ​ How do you make your decisions? ​ ​ Do you struggle making big decisions? ​ ​ Are you wanting to move your life forward...

Have you started a healthy eating plan or an exercise plan? But then did you have a bad day or week? BEING TIRED is usually the #1 reason...

BIG DECISIONS ​ How do you make your decisions? ​ ​ Do you struggle making big decisions? ​ ​ Are you wanting to move your life forward...

HOW I CHANGED MY LIFE At the age of 50, I go to work every day and feel so, so grateful that I get to do a job that I absolutely LOVE....

JUST START There is no way you will go from doing no activity or exercise at all to an hour a day overnight. Start with 10 minutes – or...

Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...

Self Care Ideas! ​ OK, so the way I see self care as I get older is not just about taking time out to relax, it's also about putting the...

Yes, I know it's probably not Monday when you start reading this, but below I'll be telling you to get organised, so you need to start...

EXERCISING IN WINTER - YOU DESERVE A MEDAL! ​ ​ Exercising at this time of the year is so hard and you have to have a certain kind of...

I Have NO motivation! ​ I hear this a lot and I feel it myself sometimes. ​ ​ If you are tired, exhausted, take a break and be easy on...

NOTHING I hear you shout! ​ But let's take a step back. ​ You're - feeling rubbish - you've put weight on - you ache all over - you feel...

We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset ​ Like I always say -...

Who do you give your energy to?​ ​ You wake up every morning with a full cup of energy and it's completely up to YOU how you spend that...

RELAX​ ​ So mush easier said than done hey?!​ ​ ​ Why do we struggle so much to relax? Well there are many reasons, but I think for most...

It has been lovely to see husband and wife teams and friends booking together onto my classes. There is a lot to be said for partner and...