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Decision Making Made Easy
BIG DECISIONS ​ How do you make your decisions? ​ ​ Do you struggle making big decisions? ​ ​ Are you wanting to move your life forward...
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alibenyonpilates
Nov 2, 20235 min read
You're NEVER too old - My Story
HOW I CHANGED MY LIFE At the age of 50, I go to work every day and feel so, so grateful that I get to do a job that I absolutely LOVE....
264 views2 comments
alibenyonpilates
Jun 4, 20232 min read
Tips For Creating an Exercise Habit
JUST START There is no way you will go from doing no activity or exercise at all to an hour a day overnight. Start with 10 minutes – or...
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alibenyonpilates
Feb 22, 20232 min read
Five Key Areas You Need To Focus On Today!
Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
39 views1 comment
alibenyonpilates
Nov 22, 20222 min read
Self Care - Do Something About Your Mindset Today!
Self Care Ideas! ​ OK, so the way I see self care as I get older is not just about taking time out to relax, it's also about putting the...
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alibenyonpilates
Nov 12, 20222 min read
Monday Motivation
Yes, I know it's probably not Monday when you start reading this, but below I'll be telling you to get organised, so you need to start...
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alibenyonpilates
Oct 30, 20222 min read
Winter Workouts are HARD - Change your mindset
EXERCISING IN WINTER - YOU DESERVE A MEDAL! ​ ​ Exercising at this time of the year is so hard and you have to have a certain kind of...
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alibenyonpilates
Oct 12, 20223 min read
Just Do It!
I Have NO motivation! ​ I hear this a lot and I feel it myself sometimes. ​ ​ If you are tired, exhausted, take a break and be easy on...
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alibenyonpilates
Oct 10, 20221 min read
So What's GOOD About Peri Menopause?
NOTHING I hear you shout! ​ But let's take a step back. ​ You're - feeling rubbish - you've put weight on - you ache all over - you feel...
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alibenyonpilates
Oct 4, 20221 min read
Mindset is EVERYTHING
We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset ​ Like I always say -...
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alibenyonpilates
Aug 26, 20222 min read
Where do you spend your energy?
Who do you give your energy to?​ ​ You wake up every morning with a full cup of energy and it's completely up to YOU how you spend that...
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alibenyonpilates
Feb 23, 20223 min read
Relax - Easier said than done hey!
RELAX​ ​ So mush easier said than done hey?!​ ​ ​ Why do we struggle so much to relax? Well there are many reasons, but I think for most...
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alibenyonpilates
Feb 23, 20222 min read
Training with a friend
It has been lovely to see husband and wife teams and friends booking together onto my classes. There is a lot to be said for partner and...
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