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Gut Health - What's all the fuss?
GUT HEALTH CHECK LIST - SIMPLIFIED ​ ​ You've probably been hearing a lot about gut health recently and it can be quite overwhelming when...
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alibenyonpilates
- Jun 4, 2023
- 2 min
Tips For Creating an Exercise Habit
JUST START There is no way you will go from doing no activity or exercise at all to an hour a day overnight. Start with 10 minutes – or...
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alibenyonpilates
- May 28, 2023
- 1 min
OSTEOPEROSIS & OSTEOPENIA
After my last post about why you are more susceptible to osteoporosis in your menopause years. Here's a positive post on.. ​ ​ WHAT CAN...
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alibenyonpilates
- May 28, 2023
- 2 min
YOU CAN FEEL BETTER IN MENOPAUSE
​ ​ The number one thing you can focus on is your STRESS levels and bringing it down. ​ ​ One of the things that you will have noticed is...
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alibenyonpilates
- May 28, 2023
- 1 min
DO YOU HAVE A HEALTHY BODY OUTLOOK ?
​ As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ​ ​...
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alibenyonpilates
- May 28, 2023
- 1 min
SLEEP
Trouble Sleeping? I've always had trouble sleeping and for many years I just accepted it. This was just me But I've been taking 5 HTP...
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alibenyonpilates
- May 28, 2023
- 1 min
The Big D
Vitamin D Benefits Vitamin D helps to maintain calcium and phosphorous levels in the body, which are important in keeping bones healthy...
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alibenyonpilates
- Apr 29, 2023
- 2 min
My Menopause Story
​ I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. ​ ​ The main things...
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alibenyonpilates
- Nov 1, 2022
- 1 min
Ways to Help Brain Fog
BRAIN FOG!?? ​ If you are peri or menopausal you will probably at some point have experienced a bit of brain fog! ​ If you come to my...
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alibenyonpilates
- Oct 10, 2022
- 1 min
So What's GOOD About Peri Menopause?
NOTHING I hear you shout! ​ But let's take a step back. ​ You're - feeling rubbish - you've put weight on - you ache all over - you feel...
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alibenyonpilates
- Oct 4, 2022
- 1 min
Mindset is EVERYTHING
We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset ​ Like I always say -...
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alibenyonpilates
- Sep 25, 2022
- 2 min
3 Things to Help your Menopause Symptoms
1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits ​I know I'm asking you to give up the good stuff, but if you are truly...
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alibenyonpilates
- Sep 12, 2022
- 2 min
Peri Menopause - Why you find it hard to deal with stress?
Menopause and The Stress Hormone - Simplified ​ ​ As you head into menopause, you may have noticed that you aren't dealing with stress as...
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alibenyonpilates
- Aug 26, 2022
- 2 min
RELAX - No really, sometimes you need to do nothing!
Relax they say! I, like most women, struggle with this. I always knew this holiday was never going to be the most relaxing, but I also...
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alibenyonpilates
- Aug 26, 2022
- 2 min
Where do you spend your energy?
Who do you give your energy to?​ ​ You wake up every morning with a full cup of energy and it's completely up to YOU how you spend that...
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alibenyonpilates
- Mar 6, 2022
- 2 min
Low on Energy Levels - let me help
LOW ENERGY​ ​ ​ Are you experiencing low energy? A lot of people who come to my class, or email to say they can't come tell they are just...
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alibenyonpilates
- Feb 23, 2022
- 3 min
Relax - Easier said than done hey!
RELAX​ ​ So mush easier said than done hey?!​ ​ ​ Why do we struggle so much to relax? Well there are many reasons, but I think for most...
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alibenyonpilates
- Feb 19, 2022
- 1 min
Symptoms of Peri Menopause
​To be honest I had no idea there was such a thing as Peri Menopause until I happened upon it one day.. I think it was on Loose Women or...
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alibenyonpilates
- Feb 19, 2022
- 2 min
Peri Menopause - use this time to make a positive change
My Positive Take on Peri/Menopause​ ​ ​ I look back on my last almost 49 years as fantastic; I've had a great, full life, but I also see...
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alibenyonpilates
- Feb 19, 2022
- 2 min
Water - benefits for menopausal women
Why is water so important during the menopause? Our bodies are made up of 75% water, so it's extremely important to stay hydrated at all...
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