GUT HEALTH CHECK LIST - SIMPLIFIED ​ ​ You've probably been hearing a lot about gut health recently and it can be quite overwhelming when...

​ Since I've given up alcohol, my diet has most definitely got better. When I used to drink (and I really didn't drink that much), but...

JUST START There is no way you will go from doing no activity or exercise at all to an hour a day overnight. Start with 10 minutes – or...

After my last post about why you are more susceptible to osteoporosis in your menopause years. Here's a positive post on.. ​ ​ WHAT CAN...

​ Nuts have a bad press for being high in fat and so lots of women avoid them, unfortunately. In fact, nuts are a super healthy snack and...

​ ​ The number one thing you can focus on is your STRESS levels and bringing it down. ​ ​ One of the things that you will have noticed is...

​ As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ​ ​...

Trouble Sleeping? I've always had trouble sleeping and for many years I just accepted it. This was just me But I've been taking 5 HTP...

Vitamin D Benefits Vitamin D helps to maintain calcium and phosphorous levels in the body, which are important in keeping bones healthy...

​ I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. ​ ​ The main things...

​Glycemic Index - Beginners Guide ​ Do you find that you are hungry as soon as you get to work and end up snacking on biscuits? Or do you...

​ Don't start making changes to your diet and health once you are IN Menopause. Start at 40!! At 40 you are heading into peri menopause...

Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...

Self Care Ideas! ​ OK, so the way I see self care as I get older is not just about taking time out to relax, it's also about putting the...

Most people in general think that it’s men who die from heart disease and not women as they get older. ​ But take a look at this 1st post...

BALANCE - Why Do I Include it in Your Class? ​ I call balance in my classes the good medicine or a necessary evil that most of you hate...

Stressed? Try this ​ We are all running around stressed these days. As we approach menopause, our stress buffer hormones (which helped us...

Gut Health Simplified ​ I will be talking a lot about gut health over the next few weeks, so keep an eye out, but here is a little...

Yes, I know it's probably not Monday when you start reading this, but below I'll be telling you to get organised, so you need to start...

BRAIN FOG!?? ​ If you are peri or menopausal you will probably at some point have experienced a bit of brain fog! ​ If you come to my...