We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset ​ Like I always say -...

1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits ​I know I'm asking you to give up the good stuff, but if you are truly...

Well I've done it - Dry Jan and Sugar Free Jan DONE!​ ​ How do I feel? - Fantastic!!​ ​ ~ Calmer​ ~ More energy​ ~ Lost weight and weight...

I CAN'T EXERCISE, I DON'T HAVE......​ ​ TIME ​ ​ Life is BUSY for EVERYONE these days! But some of the busiest people I know exercise...

Today is day 17 of me quitting alcohol and sugar! And I can honestly say I feel grrrrrrreat! My sleep is better, I have more energy

Pilates engages the abdominal muscles and lengthens the spine to promote a stronger, more supple back.

Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious