.png)
Decision Making Made Easy
BIG DECISIONS ​ How do you make your decisions? ​ ​ Do you struggle making big decisions? ​ ​ Are you wanting to move your life forward...
top of page
Search
alibenyonpilates
- Nov 2, 2023
- 5 min
You're NEVER too old - My Story
HOW I CHANGED MY LIFE At the age of 50, I go to work every day and feel so, so grateful that I get to do a job that I absolutely LOVE....
245 views2 comments
alibenyonpilates
- Jun 4, 2023
- 2 min
Tips For Creating an Exercise Habit
JUST START There is no way you will go from doing no activity or exercise at all to an hour a day overnight. Start with 10 minutes – or...
29 views0 comments
alibenyonpilates
- May 28, 2023
- 1 min
DO YOU HAVE A HEALTHY BODY OUTLOOK ?
​ As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ​ ​...
16 views2 comments
alibenyonpilates
- Nov 22, 2022
- 2 min
Self Care - Do Something About Your Mindset Today!
Self Care Ideas! ​ OK, so the way I see self care as I get older is not just about taking time out to relax, it's also about putting the...
18 views0 comments
alibenyonpilates
- Nov 12, 2022
- 2 min
Monday Motivation
Yes, I know it's probably not Monday when you start reading this, but below I'll be telling you to get organised, so you need to start...
6 views0 comments
alibenyonpilates
- Oct 12, 2022
- 3 min
Just Do It!
I Have NO motivation! ​ I hear this a lot and I feel it myself sometimes. ​ ​ If you are tired, exhausted, take a break and be easy on...
7 views0 comments
alibenyonpilates
- Oct 10, 2022
- 1 min
So What's GOOD About Peri Menopause?
NOTHING I hear you shout! ​ But let's take a step back. ​ You're - feeling rubbish - you've put weight on - you ache all over - you feel...
13 views0 comments
alibenyonpilates
- Aug 26, 2022
- 2 min
Where do you spend your energy?
Who do you give your energy to?​ ​ You wake up every morning with a full cup of energy and it's completely up to YOU how you spend that...
16 views0 comments
alibenyonpilates
- Feb 19, 2022
- 4 min
Excuses, Excuses - I can't exercise because....
I CAN'T EXERCISE, I DON'T HAVE......​ ​ TIME ​ ​ Life is BUSY for EVERYONE these days! But some of the busiest people I know exercise...
6 views0 comments
alibenyonpilates
- Feb 19, 2022
- 2 min
Peri Menopause - use this time to make a positive change
My Positive Take on Peri/Menopause​ ​ ​ I look back on my last almost 49 years as fantastic; I've had a great, full life, but I also see...
8 views0 comments
CONTACT
SOCIAL
​
bottom of page