In midlife, your nervous system becomes more reactive, your body simply can't handle stress like it used to. Stress hits harder. Sleep becomes elusive This isn’t you “failing” — it’s biology. But you can support it with simple, calming habits, but you need to find what works for you. It can be anything; coffee with friends, time in nature, listening to a podcast, cooking, baking, running, walking, meditation, spa day, facial, massage. Anything that relaxes you. Here are my fi

Exercise Simplified — Movement That Works With Your Body, Not Against It Midlife bodies don’t want punishment — they want consistency, strength, and recovery. You don’t need long workouts or intense routines. You need little and often, with a focus on strength and mobility. Consistency is key as I keep saying Every single day simply move and do something Gone are the days where you work out for a month to get summer body ready. I'm sorry to tell you that in midlife, movemen

Midlife nutrition isn’t about dieting — it’s about supporting your changing physiology. And it's up to you, change and work with your changing body or push against it (trust me, that won't work!) You are not 35 anymore. Wake up! You can't go mad at the weekend and then diet for 3 days and go back to your original weight. You are no longer a person that can do that. Sorry Your body is now more sensitive to blood sugar swings, stress, alcohol and late‑night eating. Your body is

BIG DECISIONS ​ How do you make your decisions? ​ ​ Do you struggle making big decisions? ​ ​ Are you wanting to move your life forward...

BIG DECISIONS ​ How do you make your decisions? ​ ​ Do you struggle making big decisions? ​ ​ Are you wanting to move your life forward...

HOW I CHANGED MY LIFE At the age of 50, I go to work every day and feel so, so grateful that I get to do a job that I absolutely LOVE....

JUST START There is no way you will go from doing no activity or exercise at all to an hour a day overnight. Start with 10 minutes – or...

​ As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ​ ​...

Self Care Ideas! ​ OK, so the way I see self care as I get older is not just about taking time out to relax, it's also about putting the...

Yes, I know it's probably not Monday when you start reading this, but below I'll be telling you to get organised, so you need to start...

I Have NO motivation! ​ I hear this a lot and I feel it myself sometimes. ​ ​ If you are tired, exhausted, take a break and be easy on...

NOTHING I hear you shout! ​ But let's take a step back. ​ You're - feeling rubbish - you've put weight on - you ache all over - you feel...

Who do you give your energy to?​ ​ You wake up every morning with a full cup of energy and it's completely up to YOU how you spend that...

I CAN'T EXERCISE, I DON'T HAVE......​ ​ TIME ​ ​ Life is BUSY for EVERYONE these days! But some of the busiest people I know exercise...

My Positive Take on Peri/Menopause​ ​ ​ I look back on my last almost 49 years as fantastic; I've had a great, full life, but I also see...