It has been lovely to see husband and wife teams and friends booking together onto my classes. There is a lot to be said for partner and...

​I lived and taught fitness in Australia for ten years​ ​ When I returned I decided not to teach for a while and I decided to join a...

Well I've done it - Dry Jan and Sugar Free Jan DONE!​ ​ How do I feel? - Fantastic!!​ ​ ~ Calmer​ ~ More energy​ ~ Lost weight and weight...

I CAN'T EXERCISE, I DON'T HAVE......​ ​ TIME ​ ​ Life is BUSY for EVERYONE these days! But some of the busiest people I know exercise...

​To be honest I had no idea there was such a thing as Peri Menopause until I happened upon it one day.. I think it was on Loose Women or...

My Positive Take on Peri/Menopause​ ​ ​ I look back on my last almost 49 years as fantastic; I've had a great, full life, but I also see...

Why is water so important during the menopause? Our bodies are made up of 75% water, so it's extremely important to stay hydrated at all...

EPSOM SALTS & MAGNESIUM ​ ​ Did you know that you can get a good dose of magnesium into your body by relaxing in a bath of Epsom salts?​...

It's Menopause awareness month! Today I want to talk about MAGNESIUM. Why do we need it as we are going through peri menopause and...

CALCIUM Calcium is essential for peri and menopausal women. As you enter this stage of your life, menopause triggers the speed at which...

We all know sleep is as important as a healthy diet and healthy physical lifestyle, but did you know that lack of sleep can aid weight...

Today is day 17 of me quitting alcohol and sugar! And I can honestly say I feel grrrrrrreat! My sleep is better, I have more energy

But I just think diets are a total waste of time. People put far too much pressure on themselves, they are way too strict and

Pilates engages the abdominal muscles and lengthens the spine to promote a stronger, more supple back.

Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious

Having a kyphotic spine is common in people sitting at a desk all day, working at a computer or looking down at a phone or iPad all day

Lordosis is where the lower back has an excessive curvature. With an extreme curve, the lower spine will have a deep curve

While the methods are different, Pilates and yoga both develop strength, balance, flexibility, posture and good breathing technique

Breathing correctly is one of the six Principles of Pilates, so it's important that we try and master it.

There are four unstable areas in the body that we need to concentrate on when thinking about getting our body into optimal alignment