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YOU CAN FEEL BETTER IN MENOPAUSE
​ ​ The number one thing you can focus on is your STRESS levels and bringing it down. ​ ​ One of the things that you will have noticed is...
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alibenyonpilates
- May 28, 2023
- 1 min
SLEEP
Trouble Sleeping? I've always had trouble sleeping and for many years I just accepted it. This was just me But I've been taking 5 HTP...
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alibenyonpilates
- Apr 29, 2023
- 2 min
My Menopause Story
​ I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. ​ ​ The main things...
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alibenyonpilates
- Mar 27, 2023
- 2 min
Peri Menopausal - Wake Up Call
​ Don't start making changes to your diet and health once you are IN Menopause. Start at 40!! At 40 you are heading into peri menopause...
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alibenyonpilates
- Sep 25, 2022
- 2 min
3 Things to Help your Menopause Symptoms
1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits ​I know I'm asking you to give up the good stuff, but if you are truly...
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alibenyonpilates
- Sep 12, 2022
- 2 min
Peri Menopause - Why you find it hard to deal with stress?
Menopause and The Stress Hormone - Simplified ​ ​ As you head into menopause, you may have noticed that you aren't dealing with stress as...
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alibenyonpilates
- Feb 19, 2022
- 1 min
Symptoms of Peri Menopause
​To be honest I had no idea there was such a thing as Peri Menopause until I happened upon it one day.. I think it was on Loose Women or...
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alibenyonpilates
- Feb 19, 2022
- 1 min
Magnesium and Epsom Salts
EPSOM SALTS & MAGNESIUM ​ ​ Did you know that you can get a good dose of magnesium into your body by relaxing in a bath of Epsom salts?​...
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alibenyonpilates
- Jan 29, 2021
- 2 min
Serotonin Boost
Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious
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