​ ​ The number one thing you can focus on is your STRESS levels and bringing it down. ​ ​ One of the things that you will have noticed is...

Trouble Sleeping? I've always had trouble sleeping and for many years I just accepted it. This was just me But I've been taking 5 HTP...

​ I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. ​ ​ The main things...

​ Don't start making changes to your diet and health once you are IN Menopause. Start at 40!! At 40 you are heading into peri menopause...

1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits ​I know I'm asking you to give up the good stuff, but if you are truly...

Menopause and The Stress Hormone - Simplified ​ ​ As you head into menopause, you may have noticed that you aren't dealing with stress as...

​To be honest I had no idea there was such a thing as Peri Menopause until I happened upon it one day.. I think it was on Loose Women or...

EPSOM SALTS & MAGNESIUM ​ ​ Did you know that you can get a good dose of magnesium into your body by relaxing in a bath of Epsom salts?​...

Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious