alibenyonpilatesJul 1, 20232 min readGut Health - What's all the fuss?GUT HEALTH CHECK LIST - SIMPLIFIED You've probably been hearing a lot about gut health recently and it can be quite overwhelming when...
alibenyonpilatesMay 28, 20232 min readNUTS Nuts have a bad press for being high in fat and so lots of women avoid them, unfortunately. In fact, nuts are a super healthy snack and...
alibenyonpilatesApr 29, 20232 min readMy Menopause Story I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. The main things...
alibenyonpilatesNov 1, 20222 min readWhy Beans are SO good for youBEANS - Why are they so good for you? 1 - Excellent form of fibre 2 - Excellent form of protein 3 - Can be used as one of your 5 a day...
alibenyonpilatesSep 25, 20222 min read3 Things to Help your Menopause Symptoms1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits I know I'm asking you to give up the good stuff, but if you are truly...
alibenyonpilatesFeb 19, 20222 min readDry Jan and Sugar Free Jan DONE!Well I've done it - Dry Jan and Sugar Free Jan DONE! How do I feel? - Fantastic!! ~ Calmer ~ More energy ~ Lost weight and weight...
alibenyonpilatesJan 29, 20212 min readSugar Free TreatsToday is day 17 of me quitting alcohol and sugar! And I can honestly say I feel grrrrrrreat! My sleep is better, I have more energy
alibenyonpilatesJan 29, 20214 min readHealthy Habits That WorkBut I just think diets are a total waste of time. People put far too much pressure on themselves, they are way too strict and