Midlife nutrition isn’t about dieting — it’s about supporting your changing physiology. And it's up to you, change and work with your changing body or push against it (trust me, that won't work!) You are not 35 anymore. Wake up! You can't go mad at the weekend and then diet for 3 days and go back to your original weight. You are no longer a person that can do that. Sorry Your body is now more sensitive to blood sugar swings, stress, alcohol and late‑night eating. Your body is
.png)
