In midlife, your nervous system becomes more reactive, your body simply can't handle stress like it used to. Stress hits harder. Sleep becomes elusive This isn’t you “failing” — it’s biology. But you can support it with simple, calming habits, but you need to find what works for you. It can be anything; coffee with friends, time in nature, listening to a podcast, cooking, baking, running, walking, meditation, spa day, facial, massage. Anything that relaxes you. Here are my fi

We all know sleep is as important as a healthy diet and healthy physical lifestyle, but did you know that lack of sleep can aid weight...