WED 10.30 AM Improver Pilates

Service Description

Improver Pilates — Feel Strong, Mobile & Confident in Midlife A full‑body, midlife‑friendly Pilates class designed to help you build strength, improve mobility and feel amazing in your body — all at your level. Perfect for women 40+ Friendly, supportive, no pressure Strength, mobility, flexibility, balance & core in every session If you want to move better, feel stronger and support your joints, this class is for you. We use slow, controlled Pilates movement (plus weights, balls, bands and blocks) to build whole‑body strength safely and effectively. What You’ll Get Stronger muscles & better bone health Improved mobility & flexibility Better balance & posture A stronger core Breath‑led movement to reduce stress A friendly, welcoming space to train the right way Who It’s For Improver Pilates is ideal if you’ve done some Pilates before and know the basics. Not sure if it’s the right level? Just drop me an email — I’ll help you choose the best class. Class Structure Warm up → Standing strength & mobility → Pilates & core → Stretch (Weights and props provided — just bring your mat.) NOTE **Please check the dates very carefully. I will not be allowing refunds. If you would like to swap a session, I am more than happy to accommodate if I have availability. Only two classes are allowed to be carried over to the next term**