TUE 6.30 PM Pilates Sculpt

Service Description

Pilates Sculpt — Strength, Tone & Confidence for Women 40+ Pilates Sculpt is Pilates with weights — slow, controlled and designed to build bone strength, muscle tone and full‑body confidence. No experience needed. Low impact. Totally accessible. Perfect for women post‑40 Whole‑body strength at your level Friendly, welcoming, energising Exercise to music What You’ll Get Stronger muscles & better bone density Improved balance, mobility & flexibility Increased strength and tone A stronger core A supportive, confidence‑boosting space I’ve designed this class specifically for midlife women who want to build strength safely and effectively. How the Class Works We start with standing strength work using slow, controlled movements and light weights (with options to progress). Then we move to the mat for full‑body and core strengthening, finishing with a relaxing stretch. Warm up → Standing strength → Pilates & core → Stretch (Weights and props provided — just bring your mat.) Who It’s For Women 40+ who want: Strength • Mobility • Flexibility • Balance • Core work • Stress relief All low impact, high effectiveness, and completely at your pace. NOTE **Please check the dates very carefully. I will not be allowing refunds. If you would like to swap a session, I am more than happy to accommodate if I have availability. Only two classes are allowed to be carried over to the next term**