THUR 6.30 PM Pilates Conditioning

Service Description

Pilates Conditioning — Low‑Impact Cardio & Strength for Women 40+ A cardio‑based Pilates class that gets your heart rate up, burns calories and builds strength — all while keeping movement safe, low‑impact and guided by Pilates principles. No experience needed. Friendly, energising and designed for midlife women. Low‑impact cardio Whole‑body strength at your level Exercise to music Perfect for women post‑40 What You’ll Get Increased fitness & calorie burn Stronger muscles and better bone density Improved balance, mobility & flexibility More tone and strength A stronger core & better posture A supportive, confidence‑boosting space This class is designed specifically for women 40+ who want to build fitness safely while strengthening muscles and bones. How the Class Works We move through four blocks of low‑impact cardio, followed by standing strength, then Pilates‑based core and full‑body conditioning, finishing with a relaxing stretch. Warm up → Cardio blocks → Standing strength → Pilates & core → Stretch (Weights and props provided — just bring your mat.) Who It’s For Women 40+ who want: Cardio • Strength • Mobility • Flexibility • Balance • Core work • Stress relief All low impact, high energy and completely at your pace. NOTE **Please check the dates very carefully. I will not be allowing refunds. If you would like to swap a session, I am more than happy to accommodate if I have availability. Only two classes are allowed to be carried over to the next term** ​ NOTE **Please check the dates very carefully. I will not be allowing refunds. If you would like to swap a session, I am more than happy to accommodate if I have availability. Only two classes are allowed to be carried over to the next term**