NEW CLASS - TUE 6.30 PM Pilates Sculpt

Service Description

TUESDAY EVENING PILATES SCULPT CLASS 6.30 pm St Peters, School Lane, Elworth, CW11 3HU This is a fully inclusive, welcoming and friendly group. * Previous Pilates knowledge not needed* ​ Get stronger, more toned, improve your balance, co ordination, core strength and flexibility in this low impact, but highly effective class. Perfect for women post 40 ​ This class has 23 mins strength work, using slow and controlled movements, using light weights. Then we head down to the mat for core strengthening. It's a great class if you want to focus on strength, toning and Pilates. See below ​ Warm up - 5 mins Strength and Power - 23 mins Pilates and Core - 23 mins Stretch - 5 mins ​ I've designed all of my classes so that you get everything you need from your fitness class as you head into and are in Menopause; strength, flexibility, mobility, balance, core and stress busting. It's also completely low impact so no jumping ​ By using the Pilates method throughout, you'll also be working on your breath, mobility, flexibility and balance. This will help you to deal with stress better ​ We will use weights in the class, but this is optional. I encourage you to start slowly and work up when you feel ready. We also use many other Pilates props and everything (other than you Pilates mat) is provided. ​ NOTE **Please check the dates very carefully. I will not be allowing refunds. If you would like to swap a session, I am more than happy to accommodate if I have availability. Only two classes are allowed to be carried over to the next term**