MON 6.30PM Pilates X

Service Description

Pilates X — Cardio, Strength & Pilates Combined for Women 40+ Pilates X blends low‑impact cardio, slow, controlled strength work and Pilates‑based core training into one powerful midlife‑friendly workout. No experience needed. Low impact. High effectiveness. Perfect for women post‑40 Whole‑body strength at your level Exercise to music Friendly, welcoming, supportive What You’ll Get Increased fitness & calorie burn Stronger muscles and better bone density Improved balance, mobility & flexibility More tone and whole‑body strength A stronger core & better posture A motivating, confidence‑boosting space Designed specifically for midlife women who want to build fitness safely while strengthening muscles and bones. How the Class Works We move through three blocks of low‑impact cardio, followed by standing strength, then Pilates‑based core and full‑body conditioning, finishing with a relaxing stretch. Warm up → Cardio → Standing strength → Pilates & core → Stretch (Weights and props provided — just bring your mat.) Who It’s For Women 40+ who want: Cardio • Strength • Mobility • Flexibility • Balance • Core work • Stress relief All low impact, high energy and completely at your pace. ​ NOTE **Please check the dates very carefully. I will not be allowing refunds. If you would like to swap a session, I am more than happy to accommodate if I have availability. Only two classes are allowed to be carried over to the next term**