JAN26 - POP UP Beginner Pilates 6.30 PM

Service Description

FRIDAY EVENING 2 WEEK COURSE Friday 16th January and Friday 21st January 6.30 - 7.30pm Ettiley Heath Community Centre, Sandbach Based at a lovely hall in the middle of the Cheshire countryside, this is a fully inclusive, welcoming and friendly group. This is a Complete Beginner Pilates Class - No Pilates knowledge needed. Once you have completed this course you will be able to transition on to any of my Improver classes. Do you have back niggles? Do you want to do something to help your running, golf swing, posture, core strength? Do you just want to know more about why people rave about Pilates so much? Whatever your reasons, this mini course will leave with a fantastic grounding of the Pilates method. After the course you can continue onto one of my Improver Pilates courses or head off to another Pilates class with a solid knowledge base into what Pilates is all about In the two one hour sessions, we'll look at the Pilates principles of breath, centering, body alignment, posture and core control. We'll then put that knowledge into practice with some simple, but effective exercises. I'll get you moving from the start and you'll leave feeling like you understand your body more. You'll have worked those deep core muscles and you'll have learnt something new about your body that you can take with you into your everyday. Whether that be as a runner, golfer, busy mum or someone who sits at a desk all day! The exercises we will do in class will help to increase your strength, mobility and flexibility, whilst concentrating on correct technique, body alignment and posture correction BONUS VIDEOS Added bonus videos will be sent out to you once the course starts NOTE **Please check the dates very carefully. I will not be allowing refunds. If you would like to swap a session, I am more than happy to accommodate if I have availability**