PILATES FITNESS WELLBEING

I help women over 40 regain their confidence and feel more energised, motivated and positive during peri menopause and beyond

Click for Menopause Top Tips

I CAN HELP YOU

Are you 40 plus and feeling tired all the time?

Are you struggling to shift weight, especially around the middle?

Do you think/know you are peri menopausal and struggling to understand what's happening to your body?

Do you need help with your motivation?

Do you need help with your confidence?

Do you just want to feel like YOU again?!

I WANT TO HELP YOU

Scroll to see what I offer

Click For Menopause TOP TIPS

PILATES

Do you want to..

Learn the correct technique?

Work in a small group with one to one attention?

Work hard, but at your level?

Practice Pilates with like-minded, friendly women?

Click below to find out more about my Complete Beginner and Improver Pilates classes

BOOK PILATES

FITNESS

Do you want to..

Feel stronger?

Find a class that is low impact?

Tone up & lose weight?

Work out in a small, friendly group?

Work at your level without feeling intimidated?

Click below to find out more about my Pilates Conditioning classes!

BOOK PILATES CONDITIONI...

MENOPAUSE

Do you want to..

Understand what's happening to your body?

Regain your confidence?

Feel more energised?

Feel positive again?

Feel like YOU again?

Click the button to find out more about my Menopause Course!

MENOPAUSE COURSE

HELLO

I'm Ali, a Pilates and fitness coach with a strong passion for motivating peri and menopausal women.

I teach you how to successfully and simply implement lifetime exercise and wellbeing plans into your busy life using these simple wellbeing boxes.

MIND - NOURISH - MOVE - RELAX

I want to help you to...

✔ Understand what's happening to your body

✔ Implement into your life, simple exercise and nutrition plans that work

✔ Implement into your life, simple wellbeing plans that work

Click the link for my TOP TIPS for menopause and for more information about my upcoming course or to book classes with me

Menopause TOP TIPS

BOOK CLASSES

TESTIMONIALS

Sandra

Excellent Pilates class. First time doing Pilates and have really enjoyed it as well as feeling the benefits slowly but surely. The classes are great with lots of support and challenge when ready. Ali is very supportive and knowledgeable about where her class members are at individually and encourages us all to improve at our own pace, giving everyone some individual attention in class. The bonus of the added videos on the Facebook group are a great addition for anyone wanting to do that extra practice or perfect technique. My husband is taking part in the classes too and is enjoying them so suitable for males as well.
Lovely atmosphere and very enjoyable classes