PILATES FITNESS
& WELLBEING

I motivate and energise women over 40 to feel their best

and to get their life, fitness and mindset back on track

Hello, I'm Ali, a Pilates, fitness coach and expert in training women over the age of 40.

I can help you learn to love exercise, boost your mood and build confidence in your own body so that you feel fantastic!

Changes made now to your exercise, mindset, nutrition and stress will have profound positive repercussions on your life forever.

I strongly believe that we can be fitter, stronger, healthier and feel fabulous as we get older and that our perimenopausal and menopausal years can be a time of positive change.

I CAN HELP YOU

Do you have no energy?

Are you struggling to shift belly fat?

Do you want to know what's happening to your body?

Do you need help to lose weight?

Do you need help with your motivation?

Do you just want to feel like YOU again?!

With 25 years experience in the fitness industry, I specialise in women over 40, so let me help you to lose weight, reboot your mindset and feel fantastic again

PILATES

CLASSES

Do you want to join a team of likeminded ladies?

Learn the correct technique?

Work hard, but at your level?

Start enjoying exercising?

Look forward to coming to class?

Join a community of friendly and supportive ladies?

FITNESS

CLASSES

Do you want to work with a coach that understands what women over 40 should be working on?

Lose weight?

Feel stronger?

Tone up everywhere?

Work out with a friendly group?

Work at your level without feeling intimidated?

COMING SOON

Meno Mindset Reboot

Belly Fat Buster

Online Classes

Two programmes specifically for menopausal women who want to

Lose the belly fat

Understand what's happening to their body

Be confident again

Feel more energised

Feel fantastic again

BOOK CLASSES

TESTIMONIALS

Sandra

Excellent Pilates class. First time doing Pilates and have really enjoyed it as well as feeling the benefits slowly but surely. The classes are great with lots of support and challenge when ready. Ali is very supportive and knowledgeable about where her class members are at individually and encourages us all to improve at our own pace, giving everyone some individual attention in class. The bonus of the added videos on the Facebook group are a great addition for anyone wanting to do that extra practice or perfect technique. My husband is taking part in the classes too and is enjoying them so suitable for males as well.
Lovely atmosphere and very enjoyable classes