WED 7.20 PM Complete Beginner Pilates

Service Description

Complete Beginner Pilates – Start Strong, Start Confident If you’re brand new to exercise — or you haven’t moved much in a while — this is the perfect place to begin. My Complete Beginner Pilates course is designed to help you feel stronger, more flexible and more in control of your body, one simple step at a time. With 25+ years in the fitness industry, I’ll teach you everything you need to know: how to move safely, how to engage your core, how to support your back, and how to build strength that actually lasts. No pressure, no confusion, no keeping up — just clear guidance in a friendly and welcoming atmosphere 💛 Perfect for you if: You’re completely new to Pilates You haven’t exercised in a while You want to strengthen your core & back You’d love to improve your flexibility You want to feel more confident in your body What you’ll learn: The essential Pilates foundations How to activate your core properly Safe, effective movement for your back How to progress confidently to Improver Pilates This course gives you the skills, strength and confidence to move into any of my improver classes feeling capable, supported and ready. A gentle, welcoming start — with powerful results. Join us and begin your Pilates journey the right way. Class Structure Warm up → Standing strength & mobility → Pilates & core → Stretch (Weights and props provided — just bring your mat.) NOTE **Please check the dates very carefully. I will not be allowing refunds. If you would like to swap a session, I am more than happy to accommodate if I have availability. Only two classes are allowed to be carried over to the next term**