REBOOT

Do you struggle to lose weight, stay on top of your fitness and be consistent? ​ Do you find it harder now that you're 40 plus? ​ Do you start your health plan with loads of motivation, only for it to disappear after a few days or weeks? You're not alone. It's hard doing it by yourself ​ What you need is the support, motivation and a real community of like minded women that cheer you on and encourage you to keep going. ​ That’s why I created REBOOT Club, a safe and uplifting space, designed exclusively for women who want to understand their changing bodies ​ Here, you’ll find: ​ - Quick exercise routines, to your body’s changing needs, helping you stay strong, energised, and confident. ​ - Support so you never feel like you’re going through this journey alone. Together, we’ll celebrate wins, overcome challenges, and keep each other motivated. ​ An online course packed with expert guidance on the three areas that you need to focus on in menopause: ​ - Nutrition strategies to balance hormones and boost vitality ​ - Exercise tips to build resilience and protect bone health ​ - Stress and sleep management techniques to restore calm and improve overall wellbeing ​ This club isn’t just about workouts or lessons—it’s about connection and support. It’s about women encouraging each other to thrive during menopause and beyond. ​ Whether you’re looking to lose weight, reclaim your energy, manage stress more effectively, or simply feel supported by women who understand, REBOOT Club is here to help you flourish. ​ WHAT'S INCLUDED - 4 WEEK PROGRAMME ​ - Access to Mind Meno Reboot Online Course - Access to the private REBOOT Face Book Group - 15 max - 4 weeks of group support - 8 Exercise videos; cardio and strength - Motivational Mindset info - Recipe Cards ***BONUS 2 x 1 hour long Pilates Classes*** - Week 0 - Mind Meno REBOOT Course - Week 1 - Nutrition - Week 2 - Exercise - Week 3 - Stress Management & Sleep