WED 9.25 AM Pilates Conditioning

Service Description

WEDNESDAY MORNING PILATES CONDITIONING 9.25 AM * Previous Pilates knowledge not needed* Ettiley Heath Community Centre,53 Elton Rd, Sandbach CW11 3NE Based at Ettiley Heath Community Centre in Ettiley Heath, Sandbach, this is a fully inclusive, welcoming and friendly group. The class is limited to 13 people, so I can correct technique on an individual basis. Get stronger, more toned, improve your cardiovascular system, improve your balance, co ordination, core strength and flexibility in this low impact, but highly effective class. Perfect for peri and menopausal women, but everybody welcome! By training in a slower and more controlled way and using the Pilates principles of control, concentration, centering, breath, flow and precision, you will work the whole body from the deep core muscles, making your work out much more effective.​​ We'll focus on strength, core, balance and flexibility and cardio. However it is all low impact, so your joints will not be impacted. We will use light weights in the class, but this is optional. After a warm up, we'll focus on ​​ Lower body Upper body Balance Core Strength - deep core, abdominals and back We'll finish with a deep stretch 10 minute stretch​​ You'll have worked hard and feel completely energised, but you won't have put pressure on your joints as the class is totally low impact. ​​NOTE **Please check the dates very carefully. I will not be allowing refunds. If you would like to swap a session, I am more than happy to accommodate if I have availability**