WED 7.35 PM JAN -2025 - Beginner Pilates

Service Description

WEDNESDAY COMPLETE BEGINNER PILATES CLASS 7.35 PM The Gutterscroft Centre, Haslington, Crewe, CW15RJ Based at a lovely Gutterscroft Centre in Haslington, this is a fully inclusive, welcoming and friendly group. The class is limited to 14 people, so I can correct technique on an individual basis. If you have never participated in Pilates before or you are a relative beginner, this fully comprehensive course is just for you. Firstly we will concentrate on the fundamentals of Pilates; centering, lateral breathing, correcting body alignment and then each week we will work through a series of exercises that will help to increase your confidence, strength and flexibility. By the end of your course you will fully understand the fundamental principles of Pilates so that you can continue onto my Improver or Gentle Improver classes NOTE **Please check the dates very carefully. I will not be allowing refunds. If you would like to swap a session, I am more than happy to accommodate if I have availability**