TUE 6.30 PM Pilates Conditioning

Service Description

TUESDAY EVENING PILATES CONDITIONING 6.30 PM Smallwood Village Hall, School Lane, Sandbach, CW11 2UR Based at a lovely hall in the middle of the Cheshire countryside, this is a fully inclusive, welcoming and friendly group. * Previous Pilates knowledge not needed* Get stronger, more toned, improve your cardiovascular system, improve your balance, co ordination, core strength and flexibility in this low impact, but highly effective class. Perfect for peri and menopausal women, but everybody welcome! By training in a slower and more controlled way and using the Pilates principles of control, concentration, centering, breath, flow and precision, you will work the whole body from the deep core muscles, making your work out much more effective.​​ We'll focus on strength, core, balance and flexibility and cardio. However it is all low impact, so your joints will not be impacted. We will use light weights in the class, but this is optional. After a warm up, we'll focus on ​​ Lower body Upper body Balance Core Strength - deep core, abdominals and back We'll finish with a deep stretch 10 minute stretch​​ You'll have worked hard and feel completely energised, but you won't have put pressure on your joints as the class is totally low impact. ​​NOTE **Please check the dates very carefully. I will not be allowing refunds. If you would like to swap a session, I am more than happy to accommodate if I have availability**