*NEW TIME - MON 7 PM Improver Pilates

Service Description

MONDAY EVENING IMPROVERS PILATES CLASS 7 pm Smallwood Village Hall, School Lane, Sandbach, CW11 2UR Based at a lovely hall in the middle of the Cheshire countryside, this is a fully inclusive, welcoming and friendly group. If you have completed my complete beginners course, or if you have a basic knowledge of the Pilates principles, my Improver class will suit you. ** I will adapt each exercise, working at different levels to suit each individual participant. If you want to focus on your technique that you were taught at beginner level that is absolutely fine. Equally if you feel ready to progress, I am happy to help build your confidence in the technique. We'll work on balance, strength, co ordination, flexibility and fitness level. The exercises you do will help to increase your strength, mobility and flexibility, whilst concentrating on correct technique, body alignment and posture correction. NOTE **Please check the dates very carefully. I will not be allowing refunds. If you would like to swap a session, I am more than happy to accommodate if I have availability** ***If you are looking for advanced Pilates or if you have never done Pilates before, this class is NOT for you. I have a tailor made complete beginners course on Wednesday evening at 7.35 pm at Gutterscroft Hall in Haslington if you would like to learn the fundamental basics**