Mind Meno Reboot

Are you 40 plus and struggling with how your body is changing in peri / menopause ? Welcome to Mind Meno Reboot, my online course designed exclusively for women, 40 plus, struggling to keep on top of their weight, exercise and life! Whether that be persistent belly fat, lack of energy, sleepless nights, hot sweats, brain fog and all the rest! "I’m a GP so I know about the physiology and management of perimenopause and menopause, prescribe HRT numerous times every day - but I just wanted to read something easy that would motivate me to make some personal lifestyle changes! I know what I need to do- but reading it for myself is helpful" This course is for you if you are looking..... - For a lasting change - To understand what's happening to your body and know how to change with it - To be accountable for your choices and actions - To put the work in and make real, positive change - For a stronger, leaner, healthier and happier version of yourself Follow my nutrition, exercise and motivational programme to help change your mindset towards your meno body. You'll lose your meno belly fat and weight all over your body, you'll understand your body more and you'll be more confident in knowing how to make the right health decisions WHAT'S INCLUDED 24 bonus PDF's that you can print off and use as and when you want to - Exercise, food, stress and sleep trackers - Meal Planners - Food swap ideas - Wellbeing Journal - Mindset Journal - 3 day Detox Planner - Nutritional Plan - Healthy snack recipes and so much more! INTRO - Welcome - My story - What changed for me - How I can help - What's included on the course - My top tips for success BELLY FAT BASICS - Why do you have belly fat STRESS - Stress basics - What you need to know - Mental stress - Physical stress - Weight training SLEEP - Why is sleep so important NUTRITION - Everything you need to know - Sugar, protein, fibre, anti inflammatory, symptom relief MY FINAL TOP TIPS